Keema Sandwich Recipe | Soya Keema Toast Recipe | Keema Cheese Toastie
easy Keema Sandwich Recipe | Soya Keema Toast Recipe | Keema Cheese Toastie
Servings 4 Servings
Calories 185kcal
Ingredients
for keema stuffing:
- water for boiling
- 1 cup soya chunks
- 1 tsp salt
- 2 tbsp oil
- 3 clove garlic finely chopped
- ½ onion finely chopped
- 2 tbsp sweet corn
- 2 tbsp peas
- 2 tbsp carrot chopped
- 2 tbsp capsicum chopped
- 2 tbsp tomato sauce
- 1 tsp chilli sauce
- ½ tsp salt
- 2 tbsp mayonnaise
- ½ tsp chilli flakes
- ½ tsp mixed herbs
for toast:
- bread white or brown
- butter
- green chutney
- cheese
Instructions
- firstly, in pan take enough water, 1 tsp salt and get to a boil.
- add 1 cup soya chunks and boil for 5 minutes.
- drain off the water and squeeze off soya. keep aside.
- pulse grind the soya chunks to a coarse texture. keep aside.
- in a pan heat 2 tbsp oil and saute 3 clove of garlic.
- add ½ onion and saute until onions shrink slightly.
- now add 2 tbsp sweet corn, 2 tbsp peas, 2 tbsp carrot and 2 tbsp capsicum.
- saute until the veggies shrink slightly.
- further add 2 tbsp tomato sauce, 1 tsp chilli sauce and ½ tsp salt.
- mix well making sure everything is well combined.
- add in the prepared soya mixture and mix well.
- now add 2 tbsp mayonnaise, ½ tsp chilli flakes and ½ tsp mixed herbs.
- mix well and do not over-cook, as there are chances for mayo to split.
- keema stuffing is ready. keep aside.
- to prepare the toast, spread butter and green chutney on the bread slice.
- top with prepared soya keema stuffing.
- and again top with cheese.
- now cover and toast until the cheese melts.
- finally, cut the toast into half and enjoy soya keema cheese toast.
Nutrition
Calories: 185kcal | Carbohydrates: 14g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 1mg | Sodium: 991mg | Potassium: 127mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1588IU | Vitamin C: 12mg | Calcium: 89mg | Iron: 3mg