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Keema Sandwich Recipe
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Keema Sandwich Recipe | Soya Keema Toast Recipe | Keema Cheese Toastie

easy Keema Sandwich Recipe | Soya Keema Toast Recipe | Keema Cheese Toastie
Course sandwich
Cuisine Indian
Keyword Keema Sandwich Recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 185kcal
Author HEBBARS KITCHEN

Ingredients

for keema stuffing:

  • water for boiling
  • 1 cup soya chunks
  • 1 tsp salt
  • 2 tbsp oil
  • 3 clove garlic finely chopped
  • ½ onion finely chopped
  • 2 tbsp sweet corn
  • 2 tbsp peas
  • 2 tbsp carrot chopped
  • 2 tbsp capsicum chopped
  • 2 tbsp tomato sauce
  • 1 tsp chilli sauce
  • ½ tsp salt
  • 2 tbsp mayonnaise
  • ½ tsp chilli flakes
  • ½ tsp mixed herbs

for toast:

Instructions

  • firstly, in pan take enough water, 1 tsp salt and get to a boil.
  • add 1 cup soya chunks and boil for 5 minutes.
  • drain off the water and squeeze off soya. keep aside.
  • pulse grind the soya chunks to a coarse texture. keep aside.
  • in a pan heat 2 tbsp oil and saute 3 clove of garlic.
  • add ½ onion and saute until onions shrink slightly.
  • now add 2 tbsp sweet corn, 2 tbsp peas, 2 tbsp carrot and 2 tbsp capsicum.
  • saute until the veggies shrink slightly.
  • further add 2 tbsp tomato sauce, 1 tsp chilli sauce and ½ tsp salt.
  • mix well making sure everything is well combined.
  • add in the prepared soya mixture and mix well.
  • now add 2 tbsp mayonnaise, ½ tsp chilli flakes and ½ tsp mixed herbs.
  • mix well and do not over-cook, as there are chances for mayo to split.
  • keema stuffing is ready. keep aside.
  • to prepare the toast, spread butter and green chutney on the bread slice.
  • top with prepared soya keema stuffing.
  • and again top with cheese.
  • now cover and toast until the cheese melts.
  • finally, cut the toast into half and enjoy soya keema cheese toast.

Nutrition

Calories: 185kcal | Carbohydrates: 14g | Protein: 12g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 1mg | Sodium: 991mg | Potassium: 127mg | Fiber: 5g | Sugar: 6g | Vitamin A: 1588IU | Vitamin C: 12mg | Calcium: 89mg | Iron: 3mg