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How To Make South Indian Adai Dosai
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5 from 192 votes

Adai Dosa Recipe | Protein Rich South Indian Adai Dosai

Easy Adai Dosa Recipe | Protein Rich South Indian Adai Dosai
Course dosa
Cuisine tamil nadu
Prep Time 4 hours
Cook Time 15 minutes
Resting Time 2 hours
Total Time 6 hours 15 minutes
Servings 6 Servings
Calories 427kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 cup idli rice
  • ¾ cup toor dal
  • ¾ cup chana dal
  • ¾ cup moong dal
  • ¾ cup urad dal
  • 1 tsp fennel
  • 1 tsp cumin
  • ¼ tsp methi
  • 10 dried red chilli
  • water for soaking
  • ¼ tsp hing
  • ½ tsp turmeric
  • 1 inch ginger
  • 1 tbsp salt
  • 1 onion finely chopped
  • 2 tbsp coriander finely chopped
  • ghee for roasting

Instructions

  • Firstly, in a large bowl take 1 cup idli rice, ¾ cup toor da, ¾ cup chana da, ¾ cup moong dal and ¾ cup urad dal.
  • Also add 1 tsp fennel, 1 tsp cumin, ¼ tsp methi and 10 dried red chilli.
  • Rinse the dal well and soak in water for 4 hours.
  • Drain off the water and transfer to the mixer jar. Also add ¼ tsp hing, ½ tsp turmeric, 1 inch ginger and 1 tbsp salt.
  • Grind to coarse paste adding water as required. Grind in batches depending on the size of the mixer jar.
  • Transfer the batter to the large bowl and mix well adjusting the consistency as required.
  • Rest the batter for 2 hours before making dosa.
  • Take the required amount of batter, add 1 onion, 2 tbsp coriander and mix well.
  • Heat the dosa pan and pour the dosa batter.
  • Spread gently making the dosa slightly thick.
  • Now top with ghee and roast on medium flame until the dosa turns golden brown from the bottom.
  • Flip over and cook until the dosa is cooked well.
  • Finally, enjoy Adai Dosa Recipe with coconut chutney.

Nutrition

Calories: 427kcal | Carbohydrates: 80g | Protein: 23g | Fat: 2g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 1194mg | Potassium: 114mg | Fiber: 17g | Sugar: 2g | Vitamin A: 146IU | Vitamin C: 6mg | Calcium: 102mg | Iron: 5mg