firstly, in a large kadai heat 4 tsp oil and add 1 tsp mustard, 1 tsp urad dal, ½ tsp cumin, few curry leaves, 1 dried red chilli and 8 whole cashews.

saute and splutter on medium flame.

now add ½ onion, 2 green chilli and 1 inch ginger. saute well.

further add 1 tomato, 2 tbsp carrot, ¼ potato, 2 tbsp peas and 5 beans.

also, add ¼ tsp turmeric and ¾ tsp salt.

now add 1 cup broken wheat rava (bansi rava) and roast on low flame for 5 minutes.

cover and cook for 2 minutes on high flame.

finally, serve mixed vegetable dalia upma / broken wheat upma hot along with kara chutney.