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maa ki dal recipe
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5 from 447 votes

maa ki dal recipe | kaali dal | maa ki daal | black gram dal

easy maa ki dal recipe | kaali dal | maa ki daal | black gram dal
Course dal
Cuisine punjabi
Keyword maa ki dal recipe
Prep Time 10 minutes
Cook Time 40 minutes
Soaking Time 3 hours
Total Time 3 hours 50 minutes
Servings 5 Servings
Calories 167kcal
Author HEBBARS KITCHEN

Ingredients

for pressure cooking:

other ingredients:

  • 2 tbsp ghee / clarified butter
  • 1 bay leaf
  • 1 tsp cumin / jeera
  • 1 tsp kasuri methi
  • 1 onion finely chopped
  • 1 tsp ginger garlic paste
  • 1 chilli slit
  • ¼ tsp turmeric
  • ¾ tsp kashmiri red chilli powder
  • ½ tsp coriander powder
  • ¼ tsp cumin powder
  • ¼ tsp garam masala
  • 1 tsp salt
  • 2 tomato finely chopped
  • 1 cup water
  • 2 tbsp coriander finely chopped

Instructions

  • firstly, in a large bowl take ¾ cup black urad dal and soak in enough water for 3 hours.
  • drain off the water and transfer to a pressure cooker.
  • add 3 cup water and 1 tsp ghee.
  • cover and pressure cook for 5 whistles or until dal is cooked well. keep aside.
  • in a large kadai, heat 2 tbsp ghee and saute 1 bay leaf, 1 tsp cumin and 1 tsp kasuri methi.
  • add 1 onion, 1 tsp ginger garlic paste and 1 chilli.
  • saute well making sure onions turn golden brown,
  • keeping the flame on low, add ¼ tsp turmeric, ¾ tsp chilli powder, ½ tsp coriander powder, ¼ tsp cumin powder, ¼ tsp garam masala and 1 tsp salt.
  • saute on low flame, until spices turn aromatic.
  • further, add 2 tomato and saute until tomatoes turn soft and mushy.
  • add in pressure cooked dal and mix well.
  • also, add 1 cup water or as required adjusting consistency as desired.
  • cover and simmer for 10 minutes or until flavours are absorbed.
  • now add 2 tbsp coriander and mix well.
  • finally, enjoy ma ki dal recipe with roti or rice.

Nutrition

Calories: 167kcal | Carbohydrates: 21g | Protein: 8g | Fat: 6g | Saturated Fat: 3g | Cholesterol: 14mg | Sodium: 531mg | Potassium: 221mg | Fiber: 7g | Sugar: 3g | Vitamin A: 855IU | Vitamin C: 27mg | Calcium: 46mg | Iron: 3mg