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pasta soup recipe | weight loss soup | healthy soups for weight loss

easy pasta soup recipe | weight loss soup | healthy soups for weight loss
Course Soup
Cuisine international
Keyword pasta soup recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 230kcal
Author HEBBARS KITCHEN

Ingredients

  • 3 tsp olive oil
  • 1 inch ginger finely chopped
  • 3 clove garlic sliced
  • 2 tbsp coriander
  • ½ onion finely chopped
  • ½ carrot chopped
  • ¼ red capsicum chopped
  • 5 beans chopped
  • 2 tbsp sweet corn
  • ¼ tsp pepper powder
  • ½ tsp chilli flakes
  • ½ tsp mixed herbs
  • ½ tsp salt
  • 4 cup water
  • 1 cup pasta bowtie
  • 10 cherry tomato
  • 2 tbsp spring onion chopped

Instructions

  • firstly, in a large wok heat 3 tsp olive oil. saute 1 inch ginger, 3 clove garlic and 2 tbsp coriander.
  • now add ½ onion and saute slightly.
  • further, add ½ carrot, ¼ red capsicum, 5 beans and 2 tbsp sweet corn.
  • stir fry on high flame keeping the vegetables crunchy.
  • now add ¼ tsp pepper powder, ½ tsp chilli flakes, ½ tsp mixed herbs and ½ tsp salt.
  • stir fry for a minute until the spices turn aromatic.
  • pour 4 cup water and get the water to a rolling boil.
  • add in 1 cup pasta, 10 cherry tomato. i have used bowtie pasta, you can use the shape of your choice.
  • boil for 10 minutes or until the pasta is cooked yet al dente.
  • finally, add 2 tbsp spring onion enjoy pasta soup piping hot.

Nutrition

Calories: 230kcal | Carbohydrates: 37g | Protein: 6g | Fat: 7g | Saturated Fat: 1g | Sodium: 639mg | Potassium: 473mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3784IU | Vitamin C: 45mg | Calcium: 59mg | Iron: 2mg