pasta soup recipe | weight loss soup | healthy soups for weight loss


this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

pasta soup recipe | weight loss soup | healthy soups for weight loss with detailed photo and video recipe. an easy and healthy soup recipe made with a combination of vegetables with pasta. an ideal healthy meal which can be served from morning breakfast, afternoon lunch and also for light snacks and dinner. generally, it is made with penne pasta with a choice of vegetables with either vegetable broth or chicken broth, but this recipe is made with bow tie pasta in a vegetable stock.
weight loss souppasta soup recipe | weight loss soup | healthy soups for weight loss with step by step photo and video recipe. generally, pasta recipes are made as a complete meal with cheese and vegetable toppings. the combination of vegetables, cheese and the wheat-based past makes it a balanced meal with all the nutrients for our body. but it can also be prepared in a different way like pasta soup or as minestrone soup known for its appetiser feature and served before the meal.

well to be honest i am not a huge fan of pasta recipes and i generally prepare it for my husband lunch boxes or if i want to try something new. i avoid it as i feel cheese-based recipes are very addictive which makes you consume more calories. it can be a pasta or pizza recipe. but this recipe is a unique pasta recipe as it does not have a cheese addiction. it is made with a lot of vegetables in a vegetable broth. thus making it one of the healthy and nutrient-rich soup recipe. you can make this for your lite dinner or you can make it as an appetiser just before lunch and dinner as a weight loss recipe.

pasta soup recipe

furthermore, some more additional tips, suggestions and variants to pasta soup recipe. firstly, there is no hard and fast rule to use penne pasta and you can use it as per your preference. you can use bow tie-shaped pasta, macaroni, linguine and even pappardelle. on top of that, you can also add grated cheese toppings for extra taste. secondly, you may add any type of vegetables to it to make it fibre rich. ensure to make it thinly sliced or diced so that it gets cooked easily. however, do not overcrowd it with lots of vegetables and keep it balanced. lastly, if you feel to have a thick soup you may add cornstarch just before you switch off the flame. this is not recommended as it may spoil the taste.

finally, i request you to check my other international recipes collection with this post of pasta soup recipe. it mainly includes my other related recipes like butter garlic noodles, red sauce pasta, white sauce pasta, macaroni, pasta salad, mayonnaise pasta, masala pasta, pumpkin soup, tomato soup, cream of mushroom soup. further to these i would also like to mention my other recipe categories,

pasta soup video recipe:

recipe card for weight loss soup recipe:

weight loss soup

pasta soup recipe | weight loss soup | healthy soups for weight loss

HEBBARS KITCHEN
easy pasta soup recipe | weight loss soup | healthy soups for weight loss
4 from 2 votes
Prep Time 5 mins
Cook Time 15 mins
Total Time 20 mins
Course Soup
Cuisine international
Servings 2 Servings
Calories 230 kcal

Ingredients 

  • 3 tsp olive oil
  • 1 inch ginger (finely chopped)
  • 3 clove garlic (sliced)
  • 2 tbsp coriander
  • ½ onion (finely chopped)
  • ½ carrot (chopped)
  • ¼ red capsicum (chopped)
  • 5 beans (chopped)
  • 2 tbsp sweet corn
  • ¼ tsp pepper powder
  • ½ tsp chilli flakes
  • ½ tsp mixed herbs
  • ½ tsp salt
  • 4 cup water
  • 1 cup pasta (bowtie)
  • 10 cherry tomato
  • 2 tbsp spring onion (chopped)

Instructions
 

  • firstly, in a large wok heat 3 tsp olive oil. saute 1 inch ginger, 3 clove garlic and 2 tbsp coriander.
  • now add ½ onion and saute slightly.
  • further, add ½ carrot, ¼ red capsicum, 5 beans and 2 tbsp sweet corn.
  • stir fry on high flame keeping the vegetables crunchy.
  • now add ¼ tsp pepper powder, ½ tsp chilli flakes, ½ tsp mixed herbs and ½ tsp salt.
  • stir fry for a minute until the spices turn aromatic.
  • pour 4 cup water and get the water to a rolling boil.
  • add in 1 cup pasta, 10 cherry tomato. i have used bowtie pasta, you can use the shape of your choice.
  • boil for 10 minutes or until the pasta is cooked yet al dente.
  • finally, add 2 tbsp spring onion enjoy pasta soup piping hot.

Nutrition

Calories: 230kcalCarbohydrates: 37gProtein: 6gFat: 7gSaturated Fat: 1gSodium: 639mgPotassium: 473mgFiber: 4gSugar: 7gVitamin A: 3784IUVitamin C: 45mgCalcium: 59mgIron: 2mg

Shop IngredientsDid you like the recipe? Then why not shop with us? supermarket copy 2@1.5x Shop Ingredients at the best discount rates at your local online supplier. *condition apply

Tried this recipe?Click a picture and mention @hebbars.kitchen or tag #hebbarskitchen! us in Instagram or Twitter

Subscribe to our Youtube ChannelClick here to subscribe our Youtube Channel and stay updated with our latest video recipes

how to make pasta soup with step by step photo:

  1. firstly, in a large wok heat 3 tsp olive oil. saute 1 inch ginger, 3 clove garlic and 2 tbsp coriander.
  2. now add ½ onion and saute slightly.
  3. further, add ½ carrot, ¼ red capsicum, 5 beans and 2 tbsp sweet corn.
  4. stir fry on high flame keeping the vegetables crunchy.
  5. now add ¼ tsp pepper powder, ½ tsp chilli flakes, ½ tsp mixed herbs and ½ tsp salt.
  6. stir fry for a minute until the spices turn aromatic.
  7. pour 4 cup water and get the water to a rolling boil.
  8. add in 1 cup pasta, 10 cherry tomato. i have used bowtie pasta, you can use the shape of your choice.
  9. boil for 10 minutes or until the pasta is cooked yet al dente.
  10. finally, add 2 tbsp spring onion enjoy pasta soup piping hot.
    pasta soup recipe

notes:

  • firstly, make sure not to overcook the pasta as it will turn mushy.
  • also, you can add tofu or paneer or meat for protein.
  • additionally, you can add vegetables of your choice to make them nutritious.
  • finally, pasta soup recipe tastes great when prepared slightly spicy.

this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)