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Paneer Nutri Roastie
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5 from 234 votes

Paneer Pancake Recipe | Paneer Nutri Roastie | Paneer Pan Cakes

Easy Paneer Pancake Recipe | Paneer Nutri Roastie | Paneer Pan Cakes
Course Breakfast
Cuisine Indian
Keyword Paneer Pancake Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 6 Servings
Calories 194kcal
Author HEBBARS KITCHEN

Ingredients

for suji batter:

  • 1 cup rava / suji / semolina coarse
  • ¾ cup curd
  • ½ tsp salt
  • ½ cup water
  • ½ tsp eno fruit salt

for paneer mixture:

  • 2 tbsp oil
  • ½ onion finely chopped
  • 1 carrot chopped
  • 2 tbsp peas
  • 2 tbsp sweet corn
  • 2 tbsp capsicum chopped
  • ½ tsp pepper powder
  • ½ tsp chilli flakes
  • ½ tsp salt
  • 1 cup paneer grated

Instructions

  • firstly, in a bowl take 1 cup rava, ¾ cup curd, and ½ tsp salt.
  • mix well making sure everything is well combined.
  • add ½ cup water and mix making sure there are no lumps.
  • cover and rest for 10 minutes.
  • meanwhile, in a pan heat 2 tbsp oil. saute ½ onion until it shrinks slightly.
  • add 1 carrot, 2 tbsp peas, 2 tbsp sweet corn, and 2 tbsp capsicum.
  • stir fry keeping the vegetables crunchy.
  • now add ½ tsp pepper powder, ½ tsp chilli flakes, and ½ tsp salt.
  • also, add 1 cup paneer and mix well.
  • cool the paneer mixture and transfer it to the suji batter.
  • mix well making sure everything is well combined.
  • further, add ½ tsp eno fruit salt and 3 tbsp water.
  • mix well forming a smooth idli consistency batter.
  • take a pan and heat 2 tsp oil and add paneer roastie batter spreading uniformly.
  • cover and simmer for 2 minutes or until the base is roasted well.
  • flip over and roast on medium flame.
  • finally, enjoy the paneer roastie with chutney or sauce.

Nutrition

Calories: 194kcal | Carbohydrates: 5g | Protein: 9g | Fat: 16g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.02g | Cholesterol: 25mg | Sodium: 410mg | Potassium: 82mg | Fiber: 1g | Sugar: 2g | Vitamin A: 1966IU | Vitamin C: 8mg | Calcium: 227mg | Iron: 1mg