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Sprouted Green Moong Dal Pesarattu
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3.67 from 3 votes

Sprouts Dosa Recipe - Weight Loss Recipes

Easy Sprouts Dosa Recipe - Weight Loss Recipes
Course Breakfast
Cuisine Indian
Keyword Sprouts Dosa Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Soaking Time 8 hours
Total Time 8 hours 15 minutes
Servings 8 Servings
Calories 98kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 cup moong beans
  • 1 bunch coriander
  • 1 inch ginger chopped
  • 3 chilli
  • 1 tsp cumin
  • ½ cup water
  • ½ tsp salt
  • olive oil for roasting

Instructions

  • firstly, soak 1 cup moong beans overnight and tie in a cloth to get sprouts.
  • transfer the sprouted moong beans into the mixer jar.
  • add 1 bunch of coriander, 1 inch ginger, 3 chilli, 1 tsp cumin, and half cup water.
  • grind to smooth paste adding water as required.
  • transfer the moong batter to the large bowl.
  • add half a tsp salt and mix well.
  • heat the tawa and spread the dosa batter as thin as possible.
  • sprinkle some chopped onions and half tsp olive oil.
  • cook until the dosa turns golden brown.
  • flip over and cook well.
  • finally, enjoy sprouts dosa with spicy chutney.

Nutrition

Calories: 98kcal | Carbohydrates: 18g | Protein: 7g | Fat: 0.4g | Saturated Fat: 0.1g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 152mg | Potassium: 385mg | Fiber: 5g | Sugar: 3g | Vitamin A: 193IU | Vitamin C: 26mg | Calcium: 40mg | Iron: 2mg