Sprouts Dosa Recipe – Weight Loss Recipes

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Sprouts Dosa Recipe | Sprouted Green Moong Dal Pesarattu – Weight Loss with detailed photo and video recipe. An extremely simple and tasty healthy breakfast dosa recipe made with fresh green mung bean sprouts. The recipes derived from sprouts are effective and proven methods for weight loss or increasing protein intake. These healthy dosa are prepared similarly to the pesarattu with finely chopped onions on it, and hence you can serve it as it is or with a choice of spicy chutney recipes.
Sprouted Green Moong Dal Pesarattu


Sprouts Dosa Recipe | Sprouted Green Moong Dal Pesarattu – Weight Loss with step-by-step photo and video recipe. Dosa recipes are traditional South Indian breakfast recipes prepared with a simple combination of rice and urad dal. However, the dosa has seen so many variations and alterations to this simple recipe, thus can be done with any ingredients. One such extremely simple and healthy dosa recipe is the sprouts dosa recipe known for its rich protein source.

As I was explaining earlier, this recipe is very similar to the popular Andhra special pesarattu recipe. Basically, the pesarattu is made with mung beans which are also rich in protein, but this recipe requires sprouts bean making it extra special. Well if you consider the sprouting process, it may require 2-3 days depending upon the climate. However, if you have it ready, preparing the dosa is an instant method. This basically, does not require any additional soaking, fermenting, and more importantly just one ingredient. You just need to ground it like a paste and spread it. In addition, you would not face the hassle of sticking to the pan as it should easily come out once fried. Once prepared, I would recommend serving it with a spicy chutney like tomato or onion, but you choose as per your preference.

Sprouts Dosa Recipe Furthermore, some more additional tips, suggestions, and variations to the Sprouted Green Moong Dal Pesarattu. Firstly, in this recipe, I have specifically used fresh mung bean sprouts, but you may add other sprouts too. Perhaps, sprouts from peas, lentils, chickpeas, kidney beans, and alfalfa green sprouts. Secondly, similar to the pesarattu dosa, the sprouts dosa can also be served with upma. Typically the pesarattu dosa is stuffed with upma like masala dosa before it is served. However, the combination may not be termed a healthy weight-loss recipe. Lastly, preparing the sprouts at home can be time-consuming and requires a lot of patience and attention. But if you are able to get them from your local grocery shop, you should be good to use them.

Finally, I request you to check my other related Dosa Recipes Collection with this post of sprouts dosa recipe. It mainly includes my other related recipes like Kara Dosa Recipe, Masala Dosa Recipe, Jowar Dosa Recipe, Onion Tomato Dosa Recipe, Beetroot Dosa Recipe, Appam Recipe, Idli Dosa Batter Recipe, Cotton Dosa Recipe, Onion Dosa Recipe Crispy & Instant Roast Dosa, Murmura ka Nastha Recipe – 3 Healthy Ways. Further to these, I would also like to mention my other recipe categories like,

Sprouts Dosa video recipe:

Recipe Card for Sprouted Pesarattu:

Sprouted Green Moong Dal Pesarattu

Sprouts Dosa Recipe - Weight Loss Recipes

HEBBARS KITCHEN
Easy Sprouts Dosa Recipe - Weight Loss Recipes
5 from 1 vote
Prep Time 5 mins
Cook Time 10 mins
Soaking Time 8 hrs
Total Time 8 hrs 15 mins
Course Breakfast
Cuisine Indian
Servings 8 Servings
Calories 98 kcal


Ingredients 

  • 1 cup moong beans
  • 1 bunch coriander
  • 1 inch ginger (chopped)
  • 3 chilli
  • 1 tsp cumin
  • ½ cup water
  • ½ tsp salt
  • olive oil (for roasting)


Instructions 

  • firstly, soak 1 cup moong beans overnight and tie in a cloth to get sprouts.
  • transfer the sprouted moong beans into the mixer jar.
  • add 1 bunch of coriander, 1 inch ginger, 3 chilli, 1 tsp cumin, and half cup water.
  • grind to smooth paste adding water as required.
  • transfer the moong batter to the large bowl.
  • add half a tsp salt and mix well.
  • heat the tawa and spread the dosa batter as thin as possible.
  • sprinkle some chopped onions and half tsp olive oil.
  • cook until the dosa turns golden brown.
  • flip over and cook well.
  • finally, enjoy sprouts dosa with spicy chutney.

Nutrition

Calories: 98kcalCarbohydrates: 18gProtein: 7gFat: 0.4gSaturated Fat: 0.1gPolyunsaturated Fat: 0.1gMonounsaturated Fat: 0.1gSodium: 152mgPotassium: 385mgFiber: 5gSugar: 3gVitamin A: 193IUVitamin C: 26mgCalcium: 40mgIron: 2mg

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How to make sprouts dosa with step-by-step photo:

  1. firstly, soak 1 cup moong beans overnight and tie in a cloth to get sprouts.
  2. transfer the sprouted moong beans into the mixer jar.
  3. add 1 bunch of coriander, 1 inch ginger, 3 chilli, 1 tsp cumin, and half cup water.
  4. grind to smooth paste adding water as required.
  5. transfer the moong batter to the large bowl.
  6. add half a tsp salt and mix well.
  7. heat the tawa and spread the dosa batter as thin as possible.

  8. sprinkle some chopped onions and half tsp olive oil.
  9. cook until the dosa turns golden brown.
  10. flip over and cook well.
  11. finally, enjoy sprouts dosa with spicy chutney.
    Sprouts Dosa Recipe

Notes:

  • firstly, make sure to keep the soaked moong in a warm place to get sprouts quickly.
  • also, you can use mixed sprouts to make the dosa nutritious.
  • additionally, to prepare the dosa crispier, you can add 2 tbsp rice flour to the batter.
  • finally, sprouts dosa recipe tastes great when prepared with onions.