Go Back
+ servings
Jowar Paratha Recipe
Print Pin
5 from 210 votes

Jowar Paratha Recipe | Healthy Jowar Thepla | Sorghum Flour Paratha

Easy Jowar Paratha Recipe | Healthy Jowar Thepla | Sorghum Flour Paratha
Course paratha
Cuisine north indian
Keyword Jowar Paratha Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10 Servings
Calories 59kcal
Author HEBBARS KITCHEN

Ingredients

  • cup jowar flour
  • ¾ cup wheat flour
  • 4 tbsp palak / spinach chopped
  • 4 tbsp methi / fenugreek leaves chopped
  • 2 tbsp coriander chopped
  • 1 carrot grated
  • 1 tsp chilli powder
  • ½ tsp cumin powder
  • ½ tsp turmeric
  • ½ tsp garam masala
  • 2 tbsp sesame
  • 1 potato boiled
  • ¾ tsp salt
  • ½ cup curd
  • water for kneading
  • ghee for roasting

Instructions

  • firstly, in a large bowl take 1½ cup jowar flour and ¾ cup wheat flour. you can also add ragi flour or besan.
  • add 4 tbsp palak, 4 tbsp methi, 2 tbsp coriander, 1 carrot, and 1 tsp chilli powder.
  • also add ½ tsp cumin powder, ½ tsp turmeric, ½ tsp garam masala and 2 tbsp sesame.
  • further, add 1 potato, ¾ tsp salt, and mix well.
  • now add ½ cup curd and combine well.
  • add water as required and start to knead the dough.
  • knead to a smooth and soft dough adding water as required.
  • pinch a ball-sized dough and dust it with wheat flour and roll uniformly.
  • further, roll to a slightly thick thickness like paratha.
  • now on a hot tawa place the rolled paratha and cook for a minute.
  • furthermore, when the base is partly cooked, flip the jowar paratha.
  • also, spread ½ tsp ghee and cook both sides.
  • finally, enjoy jowar paratha with raita and pickle.

Nutrition

Calories: 59kcal | Carbohydrates: 9g | Protein: 3g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.5g | Sodium: 184mg | Potassium: 63mg | Fiber: 1g | Sugar: 0.4g | Vitamin A: 1103IU | Vitamin C: 3mg | Calcium: 41mg | Iron: 1mg