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Homemade Super Energy Milk Drink
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4 from 7 votes

Energy Drink Recipe | Homemade Super Energy Milk Drink - No Sugar

Easy Energy Drink Recipe | Homemade Super Energy Milk Drink - No Sugar
Course beverages
Cuisine Indian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 1 box
Calories 541kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 cup makhana / lotus seeds
  • ½ cup almonds
  • 4 dry dates / peela chuara seedless
  • 2 tbsp sesame / til
  • 2 tsp flax seeds
  • 2 tbsp poppy seeds / khus khus
  • 1 inch dry ginger
  • 2 pieces mishri/ kallu sakkare / rock candy / khadi sakhar
  • ½ tsp saffron / kesar
  • milk as required

Instructions

  • firstly, in a heavy-bottomed pan dry roast 2 cup makhana on low flame.
  • roast until the makhana turns crunchy.
  • transfer to the plate and allow to cool completly.
  • now dry roast ½ cup almonds until it turns crunchy.
  • also, add 4 dry dates and roast well.
  • cool completely and transfer to the plate.
  • now take 2 tbsp sesame, 2 tbsp flax seeds, 2 tbsp poppy seeds, and 1 inch dry ginger.
  • roast until the poppy seeds sharts to pop.
  • cool completely, and mix all the ingredients well.
  • transfer the roasted ingredients to the mixer jar.
  • add 2 pieces mishri and grind to a fine powder.
  • you can store this in an airtight container.
  • also, add ½ tsp saffron and mix well.
  • store the energy drink powder for a month in an airtight container.
  • to prepare the drink, take 2 cup of milk.
  • add 2 tbsp of prepared energy drink powder and mix well.
  • also, add a few makhana and get the milk to a boil.
  • finally, enjoy energy drink before going to bed or in the morning.

Nutrition

Calories: 541kcal | Carbohydrates: 22g | Protein: 20g | Fat: 46g | Saturated Fat: 4g | Polyunsaturated Fat: 16g | Monounsaturated Fat: 24g | Trans Fat: 0.01g | Sodium: 7mg | Potassium: 703mg | Fiber: 14g | Sugar: 4g | Vitamin A: 1IU | Vitamin C: 0.3mg | Calcium: 467mg | Iron: 5mg