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Tomato Salan Recipe
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5 from 193 votes

Tomato Salan Recipe | Bagare Tamatar Salan | Hyderabadi Tomato Curry

Easy Tomato Salan Recipe | Bagare Tamatar Salan | Hyderabadi Tomato Curry
Course curry
Cuisine hyderabadi
Keyword Bagare Tamatar Salan, Hyderabadi Tomato Curry, Tomato Salan Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 172kcal
Author HEBBARS KITCHEN

Ingredients

for masala paste:

  • 2 tbsp peanut
  • 2 tbsp sesame
  • 2 tbsp dry coconut
  • 1 tsp coriander seeds
  • 1 tsp cumin
  • ½ cup water

for salan:

  • 2 tbsp oil
  • 1 tsp mustard
  • pinch hing
  • 1 tsp cumin
  • ½ onion sliced
  • 10 cloves garlic
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp garam masala
  • 1 tsp salt
  • 2 cup water
  • few curry leaves
  • small piece jaggery
  • 2 tomato cubed
  • 2 chilli half
  • ½ cup tamarind extract
  • 2 tbsp coriander chopped

Instructions

  • firstly, in a pan dry roast 2 tbsp peanut until it turns crunchy.
  • add 2 tbsp sesame, 2 tbsp dry coconut, 1 tsp coriander seeds, 1 tsp cumin.
  • saute on low flame until the spices turn aromatic.
  • cool completely, and transfer to the mixer jar.
  • add ½ cup water and grind to smooth paste. keep aside.
  • in a pan heat 2 tbsp oil. splutter 1 tsp mustard, pinch hing and 1 tsp cumin.
  • add ½ onion, 10 cloves garlic and saute until onion softens.
  • further add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp garam masala and 1 tsp salt.
  • saute on low flame until the spices turn aromatic.
  • also, add the prepared masala paste and cook until the oil separates.
  • now add 2 cup water, few curry leaves and small piece of jaggery.
  • mix well adjusting the consistency as required.
  • boil for 10 minutes, or until the oil separates.
  • now add 2 tomato, 2 chilli and ½ cup tamarind extract.
  • cover and boil for 5 minutes or until the tomato softens.
  • finally, add 2 tbsp coriander and enjoy tomato curry with biryani or roti.

Nutrition

Calories: 172kcal | Carbohydrates: 12g | Protein: 4g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 7g | Trans Fat: 0.03g | Sodium: 624mg | Potassium: 420mg | Fiber: 3g | Sugar: 4g | Vitamin A: 948IU | Vitamin C: 50mg | Calcium: 104mg | Iron: 3mg