Go Back
+ servings
Dry Fruit Laddu Recipe
Print Pin
5 from 3 votes

Dry Fruit Laddu Recipe | No Sugar Healthy Dry Fruits Ladoo

Easy Dry Fruit Laddu Recipe | No Sugar Healthy Dry Fruits Ladoo
Course sweets
Cuisine Indian
Keyword Dry Fruit Laddu Recipe, No Sugar Healthy Dry Fruits Ladoo
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 12 ladoo
Calories 251kcal
Author HEBBARS KITCHEN

Ingredients

  • ¼ cup ghee
  • 1 cup badam chopped
  • ½ cup cashew chopped
  • ¼ cup pistachios chopped
  • ½ cup raisins
  • 6 anjeer chopped
  • 3 tbsp pumpkin seeds
  • 3 tbsp sunflower seeds
  • 2 tbsp sesame
  • 1 tbsp poppy seeds
  • 1 cup dry coconut grated
  • 350 grams dates pitted

Instructions

  • Firstly, in a pan heat 1 tsp ghee. roast 1 cup badam, ½ cup cashew and ¼ cup pistachios.
  • Roast until the nuts turn crunchy. Keep aside.
  • In the same pan heat 1 tsp ghee, add ½ cup raisins and 6 anjeer.
  • Dry roast 3 tbsp pumpkin seeds, 3 tbsp sunflower seeds, 2 tbsp sesame, 1 tbsp poppy seeds, and 1 cup dry coconut.
  • Roast until the seeds turn crunchy. Keep aside.
  • Mix all the roasted nuts and seeds well. Keep aside.
  • In a large kadai heat 2 tbsp ghee. add 350 grams dates and cook on low flame.
  • After 5 minutes, the dates turn soft and mushy. Mash the dates until it turns paste texture.
  • Now add in roasted nuts and mix well.
  • Mix until everything is well combined.
  • Cool slightly, and start shaping into ladoo.
  • Finally, Dry Fruits Ladoo is ready to enjoy for up to a month.

Nutrition

Calories: 251kcal | Carbohydrates: 34g | Protein: 4g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.002g | Cholesterol: 10mg | Sodium: 5mg | Potassium: 402mg | Fiber: 5g | Sugar: 21g | Vitamin A: 16IU | Vitamin C: 1mg | Calcium: 52mg | Iron: 2mg