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Ragi Soup Recipe
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4.67 from 3 votes

Ragi Soup Recipe | Healthy Weight Loss Finger Millet Soup

Easy Ragi Soup Recipe | Healthy Weight Loss Finger Millet Soup
Course Soup
Cuisine Indian
Keyword Finger Millet Soup, Healthy Weight Loss Finger Millet Soup, Ragi Soup Recipe
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 4 Servings
Calories 62kcal
Author HEBBARS KITCHEN

Ingredients

  • ½ cup ragi flour
  • 5 cup water
  • 2 tsp oil
  • 1 inch cinnamon
  • 5 cloves garlic sliced
  • 2 chilli finely chopped
  • ½ onion finely chopped
  • ½ carrot finely chopped
  • 5 beans finely chopped
  • 3 tbsp peas
  • 2 tbsp sweet corn
  • 2 tbsp cabbage shredded
  • 1 tsp salt
  • ½ tsp pepper powder
  • 2 tbsp lemon juice
  • 2 tbsp spring onion chopped

Instructions

  • Firstly, in a bowl take ½ cup ragi flour and mix with 1 cup water.
  • Make sure there are no lumps in ragi slurry. Keep aside.
  • In a large kadai heat 2 tsp oil. add 1 inch cinnamon, 5 cloves garlic, 2 chilli, and saute until they turn aromatic.
  • Add ½ onion, ½ carrot, 5 beans, 3 tbsp peas, 2 tbsp sweet corn, 2 tbsp cabbage, and stir fry for 2 minutes.
  • Also, add 2 tbsp cabbage and stir fry without overcooking the vegetables.
  • now add 4 cup water, 1 tsp salt, and ½ tsp pepper powder.
  • Mix well and boil for 3 minutes, so that the water turns flavourful. You can alternatively use vegetable stock here.
  • Now add prepared ragi slurry and stir continuously for 2 minutes.
  • Boil for 3 minutes or until the ragi is cooked well and turns glossy.
  • Turn off the flame and add 2 tbsp lemon juice and 2 tbsp spring onion.
  • Finally, enjoy Ragi Soup Recipe topped with more spring onion or coriander.

Nutrition

Calories: 62kcal | Carbohydrates: 10g | Protein: 2g | Fat: 2g | Saturated Fat: 0.2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Sodium: 606mg | Potassium: 200mg | Fiber: 2g | Sugar: 3g | Vitamin A: 1730IU | Vitamin C: 44mg | Calcium: 34mg | Iron: 1mg