Ragi Soup Recipe | Healthy Weight Loss Finger Millet Soup with detailed photo and video recipe. An easy and simple soup recipe made with finger millet and a choice of finely chopped vegetables and herbs. It is basically a thinner version of ragi kanji with the addition of vegetables and basic soup ingredients. It can be a perfect starter and appetizer or a light-filling meal for lunch and dinner, particularly during cold and cough.
Ragi Soup Recipe | Healthy Weight Loss Finger Millet Soup with step-by-step photo and video recipe. Soup recipes are always considered healthy and a portion of filling comfort food. There are numerous healthy soup recipes but only a few handpicked for losing weight plus tasty and interesting soup recipes. One such easy and simple soup recipe is ragi soup known for its taste, and flavor yet covers significant health benefits by consuming it daily.
I have posted quite a few soup recipes, but the content you get after cooking this soup is totally different. Firstly, it is easy to cook and does not require any additional stock preparation like other traditional soup recipes. You need to boil the finely chopped vegetables and mix the ragi to it. Secondly, the health benefits are unquestionable. We all know finger millet is good for bones. But as a soup, it is even better. It helps with any digestion-related problems. Additionally, it lowers the body temperature and hence is a perfect meal for hot seasons. I make it frequently, particularly during the summer seasons but not limited. Do try this if you wish to have some healthy soup next time for your lunch and dinner.
Finally, I do request you to check my other related Soup Recipes Collection with this post of ragi soup recipe. It mainly includes my other related recipes like Mysore Rasam Recipe, Sabudana Soup Recipe, Vegetable Soup Recipe, Rasam Recipe, weight loss soup 2 ways, ginger garlic soup, pasta soup, dal soup, manchow soup, cabbage soup. Further to these, I would also like to add some more related recipe categories like,
About Ragi Soup:
It is basically a simple and healthy comfort meal made with finger millet and a range of vegetables. Basically, Ragi Soup is a healthy nutrient wholesome meal that can be served for any occasion. Typically, it is made and served as healthy comfort food during colds, coughs, or indigestion problems. However, it can also be a perfect part starter or appetizer for any occasion or celebration feast meal.
There are myriad ways to make this Ragi Soup, but the simple way is to make it with plain water. Ragi flour is boiled with vegetables till it gets the texture and consistency. The other way is to prepare it with vegetable or meat stock or broth. This way it is more filling but may not be suitable for all reasons. The other popular way is to make it with chilled butter milk which can be a perfect soup, especially during summer or hot seasons.
Video Recipe:
Recipe Card for Ragi Soup:
Ragi Soup Recipe | Healthy Weight Loss Finger Millet Soup
Ingredients
- ½ cup ragi flour
- 5 cup water
- 2 tsp oil
- 1 inch cinnamon
- 5 cloves garlic, sliced
- 2 chilli, finely chopped
- ½ onion, finely chopped
- ½ carrot, finely chopped
- 5 beans, finely chopped
- 3 tbsp peas
- 2 tbsp sweet corn
- 2 tbsp cabbage, shredded
- 1 tsp salt
- ½ tsp pepper powder
- 2 tbsp lemon juice
- 2 tbsp spring onion, chopped
Instructions
- Firstly, in a bowl take ½ cup ragi flour and mix with 1 cup water.
- Make sure there are no lumps in ragi slurry. Keep aside.
- In a large kadai heat 2 tsp oil. add 1 inch cinnamon, 5 cloves garlic, 2 chilli, and saute until they turn aromatic.
- Add ½ onion, ½ carrot, 5 beans, 3 tbsp peas, 2 tbsp sweet corn, 2 tbsp cabbage, and stir fry for 2 minutes.
- Also, add 2 tbsp cabbage and stir fry without overcooking the vegetables.
- now add 4 cup water, 1 tsp salt, and ½ tsp pepper powder.
- Mix well and boil for 3 minutes, so that the water turns flavourful. You can alternatively use vegetable stock here.
- Now add prepared ragi slurry and stir continuously for 2 minutes.
- Boil for 3 minutes or until the ragi is cooked well and turns glossy.
- Turn off the flame and add 2 tbsp lemon juice and 2 tbsp spring onion.
- Finally, enjoy Ragi Soup Recipe topped with more spring onion or coriander.
Nutrition
How to make Ragi Soup with step-by-step photos:
- Firstly, in a bowl take ½ cup ragi flour and mix with 1 cup water.
- Make sure there are no lumps in ragi slurry. Keep aside.
- In a large kadai heat 2 tsp oil. add 1 inch cinnamon, 5 cloves garlic, 2 chilli, and saute until they turn aromatic.
- Add ½ onion, ½ carrot, 5 beans, 3 tbsp peas, 2 tbsp sweet corn, 2 tbsp cabbage, and stir fry for 2 minutes.
- Also, add 2 tbsp cabbage and stir fry without overcooking the vegetables.
- now add 4 cup water, 1 tsp salt, and ½ tsp pepper powder.
- Mix well and boil for 3 minutes, so that the water turns flavourful. You can alternatively use vegetable stock here.
- Now add prepared ragi slurry and stir continuously for 2 minutes.
- Boil for 3 minutes or until the ragi is cooked well and turns glossy.
- Turn off the flame and add 2 tbsp lemon juice and 2 tbsp spring onion.
- Finally, enjoy Ragi Soup Recipe topped with more spring onion or coriander.
Notes:
- Firstly, make sure to mix the ragi flour with water first to prevent from any lumps forming.
- Also, you can add vegetables of your choice to make it nutritious.
- Additionally, add pepper to the soup as they are healthy.
- Finally, Ragi Soup Recipe thickens once cooled, so adjust the thickness accordingly.