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Protein Rich Soya Pulao - Soya Rice
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Soya Chunks Pulao Recipe | Protein Rich Soya Pulao - Soya Rice

Easy Soya Chunks Pulao Recipe | Protein Rich Soya Pulao - Soya Rice
Course pulao
Cuisine Indian
Keyword Protein Rich Soya Pulao, Soya Chunks Pulao Recipe, Soya Rice
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 3 Servings
Calories 394kcal
Author HEBBARS KITCHEN

Ingredients

for boiling soya:

  • 1 cup soya chunks nano
  • 1 tsp salt
  • water for boiling

for pulao:

  • 2 tbsp ghee
  • 1 tsp cumin
  • 1 bay leaf
  • 1 inch cinnamon
  • 5 cloves
  • 2 pods cardamom
  • 1 onion sliced
  • 1 tbsp ginger garlic paste
  • 2 chilli slit
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp garam masala
  • 1 tomato finely chopped
  • 1 potato chopped
  • 1 carrot chopped
  • 3 tbsp peas
  • ½ capsicum chopped
  • 5 florets caulifower
  • 2 cup water
  • 1 tsp salt
  • 1 cup basmati rice soaked 30 minutes
  • 2 tbsp coriander chopped
  • 2 tbsp mint chopped

Instructions

  • Firstly, in a saucepan take enough water, add 1 tsp salt and get to a rolling boil.
  • Now add 1 cup soya chunks nano and boil for 5 minutes.
  • Drain off the soya chunks and keep them aside.
  • In large kadai heat 2 tbsp ghee, add 1 tsp cumin, 1 bay leaf, 1 inch cinnamon, 5 cloves, 2 pods cardamom and saute until the spices turn aromatic.
  • Now add 1 onion, 1 tbsp ginger garlic paste and 2 chilli.
  • Saute well until the raw flavour of ginger garlic is lost.
  • Also add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp garam masala and saute on low flame until the spices turn aromatic.
  • Further, add 1 tomato and saute until the tomato turns soft and mushy.
  • Now add 1 potato, 1 carrot, 3 tbsp peas, ½ capsicum, 5 florets cauliflower and boiled soya chunks.
  • Saute for 2 minutes or until the spices are well combined.
  • Pour in 2 cup water and 1 tsp salt. Mix well and get to a boil.
  • Add in 1 cup basmati rice (soaked 30 minutes), 2 tbsp coriander, 2 tbsp mint and mix gently.
  • Cover and simmer for 20 minutes, or until the rice is cooked well.
  • Finally, enjoy Soya Pulao Recipe with raita.

Nutrition

Calories: 394kcal | Carbohydrates: 66g | Protein: 8g | Fat: 11g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 26mg | Sodium: 1603mg | Potassium: 586mg | Fiber: 6g | Sugar: 7g | Vitamin A: 5190IU | Vitamin C: 93mg | Calcium: 94mg | Iron: 3mg