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Lauki Chana Dal Recipe
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Lauki Chana Dal Recipe | Healthy Dudhi Chana Dal In Pressure Cooker

Easy Lauki Chana Dal Recipe | Healthy Dudhi Chana Dal In Pressure Cooker
Course dal
Cuisine north indian
Keyword Dudhi Chana Dal, Lauki Chana Dal Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Soaking Time 30 minutes
Total Time 1 hour 10 minutes
Servings 4 Servings
Calories 288kcal
Author HEBBARS KITCHEN

Ingredients

for pressuer cooking:

  • 3 cup lauki / dudhi / bottle gourd chopped
  • 1 cup chana dal
  • 1 tsp ghee
  • ¼ tsp turmeric
  • ½ tsp chilli powder
  • ½ tsp salt
  • 2 cup water

for chana dal:

  • 2 tbsp ghee
  • 1 tsp cumin
  • pinch hing
  • 5 cloves garlic chopped
  • 1 onion finely chopped
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • 1 tsp garam masala
  • 2 chilli slit
  • ½ tsp salt
  • 1 cup water
  • 2 tbsp coriander chopped
  • 1 tbsp kasuri methi crushed

for tempering:

  • 2 tsp ghee
  • ½ tsp cumin
  • pinch chilli powder

Instructions

  • Firstly, in a large bowl soak 1 cup chana dal for 30 minutes.
  • Peel the skin of lauki and chop them roughly.
  • In a pressure cooker, take 3 cup lauki, 1 cup soaked chana dal.
  • Add 1 tsp ghee, ¼ tsp turmeric, ½ tsp chilli powder and ½ tsp salt.
  • Saute for 2 minutes or until everything is well combined.
  • Add 2 cup water and pressure cook for 4 whistles. Make sure not to add more water, as lauki will release water while cooking.
  • In a large kadai heat 2 tbsp ghee. Add 1 tsp cumin, pinch hing and 5 cloves garlic.
  • Saute until the garlic turns aromatic.
  • Add 1 onion and saute until the onions turn golden brown. You can also add ginger paste here.
  • Further keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp cumin powder, 1 tsp garam masala, 2 chilli and ½ tsp salt.
  • Saute on low flame until the spices turn aromatic.
  • Also, add 2 tomato and saute until the oil releases.
  • Now add in cooked dal and mix gently.
  • Add 1 cup water and adjust the consistency as required.
  • Cover and simmer for 5 minutes, or until the dal absorbs the flavour.
  • Furthermore, in a pan heat 2 tsp ghee, ½ tsp cumin and pinch chilli powder.
  • Pour the tempering over the dal.
  • Also add 2 tbsp coriander, 1 tbsp kasuri methi and mix well.
  • Finally, enjoy Lauki Chana Dal Recipe with jeera rice.

Nutrition

Calories: 288kcal | Carbohydrates: 36g | Protein: 9g | Fat: 13g | Saturated Fat: 7g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 29mg | Sodium: 611mg | Potassium: 221mg | Fiber: 13g | Sugar: 4g | Vitamin A: 509IU | Vitamin C: 41mg | Calcium: 130mg | Iron: 4mg