Wheat Rava Upma Recipe | Healthy Godhumai Rava Upma
Easy Wheat Rava Upma Recipe | Healthy Godhumai Rava Upma
Servings 3 Servings
Calories 150kcal
Ingredients
- 3 tsp ghee
- 1 cup bensi rava / wheat rava
- 1 tsp mustard
- ½ tsp urad dal
- ½ tsp chana dal
- 1 tsp cumin
- 1 dried red chilli
- few curry leaves
- 10 cashew
- 1 inch ginger grated
- 4 chilli slit
- pinch hing
- 1 onion sliced
- 1 carrot chopped
- 2 tbsp peas
- ½ capsicum chopped
- ½ tsp turmeric
- ½ tsp chilli powder
- 1 tsp salt
- 4 cup water
- 2 tbsp coriander chopped
- ½ lemon juice
Instructions
- Firstly, in a pan heat 1 tsp ghee and roast 1 cup bensi rava.
- Roast on low flame until the rava turns aromatic. Keep aside.
- In a large kadai heat 2 tsp ghee. add 1 tsp mustard, ½ tsp urad dal, ½ tsp chana dal, 1 tsp cumin, 1 dried red chilli and few curry leaves.
- Splutter the tempering.
- Now add 10 cashew, 1 inch ginger, 4 chilli, pinch hing and roast until the cahsew turns golden brown.
- Further, add 1 onion and saute until onion softens.
- Add 1 carrot, 2 tbsp peas, ½ capsicum, ½ tsp turmeric, ½ tsp chilli powder and 1 tsp salt.
- Saute until the vegetables turn crunchy.
- Pour in 4 cup water and get to a rolling boil.
- Once the water comes to a boil, add in roasted rava and mix well.
- Once everything is well combined, cover and simmer for 10 minutes.
- Cook until the rava absorbs all the water.
- Further, add 2 tbsp coriander and ½ lemon juice. Mix well.
- Cover and serve after 10 minutes to make fluffy upma.
- Finally, enjoy Godhumava Upma with coconut chutney.
Nutrition
Calories: 150kcal | Carbohydrates: 18g | Protein: 4g | Fat: 8g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Cholesterol: 13mg | Sodium: 843mg | Potassium: 516mg | Fiber: 4g | Sugar: 8g | Vitamin A: 4863IU | Vitamin C: 129mg | Calcium: 68mg | Iron: 3mg