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mint rice
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pudina rice recipe | mint rice | pudina pulao | mint pulao

easy pudina rice recipe | mint rice | pudina pulao | mint pulao
Course pulao
Cuisine south indian
Keyword pudina rice
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 3 Servings
Calories 423kcal
Author HEBBARS KITCHEN

Ingredients

for masala paste:

  • handful mint / pudina
  • handful coriander
  • 3 cloves garlic
  • 1 inch ginger
  • 2 chilli
  • ¼ onion
  • 2 tbsp coconut grated
  • 1 star anise
  • 2 pod cardamom
  • 5 cloves / lavang
  • ½ inch cinnamon
  • ½ tsp pepper

for pulao:

  • 2 tbsp ghee / clarified butter
  • 1 tsp cumin / jeera
  • 1 bay leaf / tej patta
  • 10 cashew / kaju
  • 1 onion sliced
  • 1 tomato chopped
  • ½ potato / aloo cubed
  • ½ capsicum cubed
  • ½ carrot chopped
  • 2 tbsp peas / matar
  • 5 beans chopped
  • 2 cup water
  • 1 tsp salt
  • 1 cup basmati rice soaked 20 minutes

Instructions

  • firstly, in a small blender take handful mint and coriander.
  • also add 3 cloves garlic, 1 inch ginger, 2 chilli, ¼ onion and 2 tbsp coconut.
  • further, add 1 star anise, 2 pods cardamom, 5 cloves, ½ inch cinnamon and ½ tsp pepper.
  • blend to smooth paste adding water as required. keep aside.
  • in a pressure cooker heat 2 tbsp ghee and saute 1 tsp cumin and 1 bay leaf until it turns aromatic.
  • add 10 cashews and roast until it turns golden brown.
  • further, add 1 onion and saute well.
  • also, add 1 tomato and saute until it turns soft and mushy.
  • now add ½ potato, ½ capsicum, ½ carrot, 2 tbsp peas and 5 beans.
  • saute for 2 minutes or until it turns aromatic.
  • add in the prepared masala paste and saute well.
  • further, add 2 cup water and 1 tsp salt.
  • also, add 1 cup basmati rice and mix well.
  • cover and pressure cook for 2 whistles or until rice are cooked well.
  • finally, pudina pulao / mint rice recipe ready to be served with raita.

Nutrition

Calories: 423kcal | Carbohydrates: 71g | Protein: 9g | Fat: 12g | Saturated Fat: 6g | Cholesterol: 20mg | Sodium: 876mg | Potassium: 646mg | Fiber: 6g | Sugar: 7g | Vitamin A: 3256IU | Vitamin C: 87mg | Calcium: 65mg | Iron: 3mg