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Avalakki Payasam
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5 from 225 votes

Aval Payasam: Aval Kheer Traditional South Indian Delight

Easy Aval Payasam Recipe | Avalakki Payasam | Atukula Payasam
Course sweet
Cuisine south indian
Keyword Atukula Payasam, Aval Payasam Recipe, Avalakki Payasam
Prep Time 5 minutes
Cook Time 30 minutes
Total Time 35 minutes
Servings 5 Servings
Calories 465kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 tbsp ghee
  • 2 tbsp coconut chopped
  • 2 tbsp raisins
  • 2 tbsp cashew
  • 1 cup poha / avalakki thick
  • ½ cup moong dal soaked
  • 1 litre milk
  • 1 cup jaggery powdered
  • ½ tsp cardamom powder

Instructions

  • Firstly, in a large kadai, heat 2 tbsp ghee. Add 2 tbsp coconut, 2 tbsp raisins, 2 tbsp cashews and roast till the nuts turn golden brown. Keep aside.
  • In the same ghee, add 1 cup thick poha and roast on a low flame.
  • Roast till the poha turns crisp and aromatic. Keep aside.
  • Take  ½ cup moong dal and roast it in 1 tsp ghee. Make sure to soak moong dal for at least 30 minutes to hasten the cooking process.
  • Once the dal turns aromatic, add 1 litre of milk and mix well.
  • Simmer and cook till the dal is cooked well. Takes at least 10 minutes to cook the dal.
  • Now add in roasted poha and boil for 5 minutes.
  • Once the poha is cooked well, the kheer turns creamy.
  • Turn off the flame and add 1 cup of jaggery, ½ tsp of cardamom powder, and roasted nuts. Mix well.
  • Keep stirring till the jaggery is well combined with the milk. Do not cook once the jaggery is added, as there are chances for the milk to curdle.
  • Finally, enjoy Aval Payasam Recipe warm or chilled.

Nutrition

Calories: 465kcal | Carbohydrates: 69g | Protein: 13g | Fat: 15g | Saturated Fat: 8g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Cholesterol: 40mg | Sodium: 87mg | Potassium: 395mg | Fiber: 3g | Sugar: 51g | Vitamin A: 374IU | Vitamin C: 0.5mg | Calcium: 279mg | Iron: 2mg