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Beerakaya Pappu Recipe | Turai Dal | Ridge Gourd Dal

Easy Beerakaya Pappu Recipe | Turai Dal | Ridge Gourd Dal
Course dal
Cuisine south indian
Keyword Beerakaya Pappu Recipe, Ridge Gourd Dal, Turai Dal
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 285kcal
Author HEBBARS KITCHEN

Ingredients

for pressure cooking:

  • ½ cup toor dal
  • ½ cup moong dal
  • 1 ridge gourd / turai / beerakaya peel & chopped
  • 1 tomato chopped
  • 1 tsp salt
  • ½ tsp ghee
  • 3 cup water

for dal:

  • 2 tbsp oil
  • 1 tbsp ghee
  • 1 tsp mustard
  • 1 tsp chana dal
  • 1 tsp urad dal
  • ½ tsp cumin
  • 1 chilli chopped
  • 6 cloves garlic chopped
  • ½ onion sliced
  • 2 dried red chilli
  • few curry leaves
  • pinch hing
  • 1 tsp red chilli powder
  • ½ tsp salt
  • 2 tbsp coriander chopped

Instructions

  • Firstly, in a pressure cooker, take ½ cup toor dal and ½ cup moong dal. Make sure to soak the toor dal so that it cooks faster.
  • Also, add 1 ridge gourd, 1 tomato, 1 tsp salt, ½ tsp ghee and 3 cup water.
  • Mix well, pressure cook for 4 whistles or until the dal is cooked well.
  • Mash the dal slightly, adjusting the consistency as required.
  • In a pan heat 2 tbsp oil and 1 tbsp ghee. Add 1 tsp mustard, 1 tsp chana dal, 1 tsp urad dal, ½ tsp cumin. Splutter the tempering.
  • Also add 1 chilli, 6 cloves garlic, ½ onion and saute till the onions soften slightly.
  • Now add 2 dried red chilli, few curry leaves, pinch thing and splutter the tempering.
  • Keeping the flame on low, add 1 tsp red chilli powder and ½ tsp salt. Mix well.
  • Transfer the tempering over the dal and mix gently. Cook for 3 minutes or until the flavours are absorbed well.
  • Finally, add 2 tbsp coriander to Beerakaya Pappu Recipe and enjoy with hot steamed rice.

Nutrition

Calories: 285kcal | Carbohydrates: 34g | Protein: 12g | Fat: 12g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.03g | Cholesterol: 11mg | Sodium: 925mg | Potassium: 199mg | Fiber: 7g | Sugar: 3g | Vitamin A: 491IU | Vitamin C: 29mg | Calcium: 61mg | Iron: 3mg