Go Back
+ servings
Moringa Soup
Print Pin
No ratings yet

Drumstick Soup Recipe | Healthy Zero Oil Moringa Soup

Easy Drumstick Soup Recipe | Healthy Oil-Free Moringa Soup
Course Soup
Cuisine Indian
Keyword Drumstick Soup Recipe, Moringa Soup
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 6 Servings
Calories 82kcal
Author HEBBARS KITCHEN

Ingredients

  • 3 drumstick chopped
  • 3 tbsp masoor dal
  • 1 tomato chopped
  • ½ onion chopped
  • 2 cloves garlic
  • 2 chilli
  • 1 inch cinnamon
  • ½ tsp cloves
  • 1 tsp pepper
  • 1 tsp coriander seeds
  • 1 tsp cumin
  • 1 tsp salt
  • 3 cup water
  • ½ tsp kala namak
  • 2 tbsp coriander
  • 2 tbsp mint

Instructions

  • Firstly, in a cooker, add 3 drumsticks and 3 tablespoons of masoor dal.
  • Also, add 1 tomato, ½ onion, 2 cloves of garlic, and 2 chillies.
  • Add 1 inch cinnamon, ½ tsp cloves, 1 tsp pepper, 1 tsp coriander seeds, 1 tsp cumin and 1 tsp salt.
  • Pour 3 cups of water, and pressure cook for 5 whistles.
  • Drain off and transfer the drumstick to the mixer jar.
  • Add water and grind to extract the pulp.
  • Filter out, extracting the pulp easily.
  • Now, add the drumstick pulp water to the kadai.
  • Add water and adjust the consistency. Also, add ½ tsp kala namak and bring to a boil.
  • Now, in a mixer jar, add 2 tbsp of coriander and 2 tbsp of mint. Grind to a smooth paste.
  • Transfer the coriander mint paste to the soup and mix well.
  • Do not over-boil as it will lose its flavour.
  • Finally, enjoy the Drumstick Soup Recipe piping hot.

Nutrition

Calories: 82kcal | Carbohydrates: 5g | Protein: 8g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 35mg | Sodium: 439mg | Potassium: 254mg | Fiber: 1g | Sugar: 2g | Vitamin A: 448IU | Vitamin C: 30mg | Calcium: 37mg | Iron: 1mg