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Flax Seeds Idli Podi Recipe
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Flax Seeds Idli Podi Recipe | Flax Seed Chutney Powder

Easy Flax Seeds Idli Podi Recipe | Flax Seed Chutney Powder
Course spice mix
Cuisine south indian
Keyword Flax Seed Chutney Powder, Flax Seeds Idli Podi Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 1 Box
Calories 1592kcal
Author HEBBARS KITCHEN

Ingredients

  • 4 tsp oil
  • 1 cup flaxseeds
  • ¼ cup urad dal
  • ¼ cup chana dal
  • 2 tbsp coriander seeds
  • 1 tbsp cumin seeds
  • 2 tbsp sesame
  • 8 cloves garlic
  • small ball sized tamarind
  • 15 dried red chilli
  • 2 tbsp curry leaves
  • 2 tbsp dry coconut grated
  • pinch hing
  • small piece jaggery
  • ¾ tbsp salt

Instructions

  • Firstly, in a pan heat 2 tsp oil. Add 1 cup flaxseeds, ¼ cup urad dal and ¼ cup chana dal.
  • Roast on low flame until the dal turns golden brown and the flaxseeds start to splutter.
  • Transfer to the plate and keep aside.
  • In the same pan heat 2 tsp oil. Add 2 tbsp coriander seeds, 1 tbsp cumin seeds, 2 tbsp sesame and 8 cloves garlic.
  • Roast on low flame until the spices turn aromatic.
  • Further add small ball sized tamarind, 15 dried red chilli, 2 tbsp curry leaves and 2 tbsp dry coconut.
  • Saute on low flame until the chilli turns crisp.
  • Transfer to the same plate and cool completely.
  • Once all the spices are cooled, transfer to the mixer jar.
  • Add pinch hing, a small piece jaggery and ¾ tbsp salt.
  • Pluse and grind to a coarse powder.
  • Finally, enjoy Flax Seeds Idli Podi with idli, dosa or rice.

Nutrition

Calories: 1592kcal | Carbohydrates: 129g | Protein: 59g | Fat: 104g | Saturated Fat: 12g | Polyunsaturated Fat: 57g | Monounsaturated Fat: 28g | Trans Fat: 0.1g | Sodium: 5332mg | Potassium: 1837mg | Fiber: 77g | Sugar: 5g | Vitamin A: 2763IU | Vitamin C: 1196mg | Calcium: 1120mg | Iron: 24mg