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Jowar Pancake Recipe
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Jowar Pancake Recipe | Jowar Bun Dosa - Healthy Dosa

Easy Jowar Pancake Recipe | Jowar Bun Dosa - Healthy Dosa
Course dosa
Cuisine south indian
Keyword Jowar Bun Dosa, Jowar Pancake Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 10 Servings
Calories 56kcal
Author HEBBARS KITCHEN

Ingredients

  • ¾ cup jowar flour
  • ½ cup rava / semolina
  • ¾ cup curd
  • 1 tsp salt
  • ½ cup water
  • ½ carrot grated
  • ½ onion finely chopped
  • ½ capsicum finely chopped
  • 2 tbsp cabbage finely chopped
  • 2 chilli finely chopped
  • 2 tbsp coriander finely chopped
  • ½ tsp cumin
  • ½ tsp turmeric
  • pinch hing
  • ½ tsp eno fruit salt
  • oil for frying

Instructions

  • Firstly, in a bowl take ¾ cup jowar flour, ½ cup rava, ¾ cup curd and 1 tsp salt.
  • Add ½ cup of water and mix well, making sure to have a smooth consistency.
  • Add ½ carrot, ½ onion, ½ capsicum, 2 tbsp cabbage, 2 chilli, 2 tbsp coriander, ½ tsp cumin, ½ tsp turmeric and a pinch of hing.
  • Mix well, making sure everything is well combined.
  • Further add ½ tsp eno fruit salt and mix till the batter turns frothy.
  • Now, heat the small pan and grease the tawa with oil. Pour a ladleful of batter over the pan.
  • Cover and simmer for 2 minutes.
  • Once the base turns golden brown, flip over the pancake.
  • Cook on both sides, making sure the dosa is cooked uniformly.
  • Finally, enjoy the Jowar Pancake with sauce or chutney.

Nutrition

Calories: 56kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 238mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 806IU | Vitamin C: 23mg | Calcium: 35mg | Iron: 1mg