Jowar Pancake Recipe | Jowar Bun Dosa - Healthy Dosa
Easy Jowar Pancake Recipe | Jowar Bun Dosa - Healthy Dosa
Servings 10 Servings
Calories 56kcal
Ingredients
- ¾ cup jowar flour
- ½ cup rava / semolina
- ¾ cup curd
- 1 tsp salt
- ½ cup water
- ½ carrot grated
- ½ onion finely chopped
- ½ capsicum finely chopped
- 2 tbsp cabbage finely chopped
- 2 chilli finely chopped
- 2 tbsp coriander finely chopped
- ½ tsp cumin
- ½ tsp turmeric
- pinch hing
- ½ tsp eno fruit salt
- oil for frying
Instructions
- Firstly, in a bowl take ¾ cup jowar flour, ½ cup rava, ¾ cup curd and 1 tsp salt.
- Add ½ cup of water and mix well, making sure to have a smooth consistency.
- Add ½ carrot, ½ onion, ½ capsicum, 2 tbsp cabbage, 2 chilli, 2 tbsp coriander, ½ tsp cumin, ½ tsp turmeric and a pinch of hing.
- Mix well, making sure everything is well combined.
- Further add ½ tsp eno fruit salt and mix till the batter turns frothy.
- Now, heat the small pan and grease the tawa with oil. Pour a ladleful of batter over the pan.
- Cover and simmer for 2 minutes.
- Once the base turns golden brown, flip over the pancake.
- Cook on both sides, making sure the dosa is cooked uniformly.
- Finally, enjoy the Jowar Pancake with sauce or chutney.
Nutrition
Calories: 56kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 0.1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 0.3g | Sodium: 238mg | Potassium: 97mg | Fiber: 1g | Sugar: 1g | Vitamin A: 806IU | Vitamin C: 23mg | Calcium: 35mg | Iron: 1mg