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5 from 14 votes

Mango Dal Recipe | Mamidikaya Pappu | Raw Mango Pappu

Easy Mango Dal Recipe | Mamidikaya Pappu | Raw Mango Pappu
Course Side Dish
Cuisine south indian
Keyword Mamidikaya pappu, mango dal, mango pappu
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 260kcal
Author HEBBARS KITCHEN

Ingredients

for pressure cooking:

  • 1 cup toor dal
  • ½ tsp turmeric
  • 1 tsp oil
  • 3 cup water

other ingredients:

  • 1 raw mango chopped
  • 6 chilli slit
  • ¼ tsp turmeric
  • 1 cup water
  • 1 tsp salt
  • 2 tbsp coriander finely chopped

for tempering:

  • 2 tbsp oil
  • 1 tsp cumin
  • 1 tsp mustard
  • 1 tsp chana dal
  • 1 dried red chilli broke
  • pinch hing
  • few curry leaves

Instructions

  • Firstly, take 1 cup toor dal, ½ tsp turmeric, 1 tsp oil, and 3 cups water in a pressure cooker.
  • Pressure cook for 5 whistles or until the dal is cooked well.
  • Mash the dal slightly to get a silky smooth texture. Keep aside.
  • In a large kadai take 1 raw mango, 6 chilli, ¼ tsp turmeric, and 1 cup water.
  • Cover and boil for 10 minutes or until the mangoes are cooked well.
  • Add in pressure-cooked dal, 1 tsp salt, and mix well.
  • Simmer for 10 minutes or until the flavors are well absorbed. Adjust the consistency as required.
  • To prepare the tempering, heat 2 tbsp oil. Add 1 tsp cumin, 1 tsp mustard, 1 tsp chana dal, 1 dried red chilli, pinch hing, and few curry leaves. Splutter the tempering.
  • Pour the tempering over the dal and mix gently.
  • Finally, add 2 tbsp coriander and enjoy Mango Dal Recipe with hot steamed rice.

Nutrition

Calories: 260kcal | Carbohydrates: 38g | Protein: 10g | Fat: 9g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 647mg | Potassium: 370mg | Fiber: 8g | Sugar: 12g | Vitamin A: 1276IU | Vitamin C: 122mg | Calcium: 64mg | Iron: 3mg