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Moong Dal Dosa Recipe
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5 from 67 votes

Moong Dal Dosa Recipe - Instant High Protein Breakfast

Easy Moong Dal Dosa Recipe - Instant High Protein Breakfast
Course Breakfast
Cuisine Indian
Keyword Instant High Protein Breakfast, Moong Dal Dosa Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Soaking Time 2 hours
Total Time 2 hours 25 minutes
Servings 8 dosa
Calories 97kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 cup moong dal
  • 2 tbsp rice flour
  • 1 tsp salt
  • ½ tsp cumin
  • oil for roasting

Instructions

  • Firstly, in a bowl rinse 1 cup moong dal and soak in water for 2 hours.
  • Drain off the water and transfer to the mixer jar.
  • Also, add 2 tbsp rice flour, 1 tsp salt and ½ tsp cumin.
  • Grind to a smooth batter, adding water as required.
  • Transfer the batter to a bowl and mix continuously for 2 minutes.
  • To prepare the dosa, heat the dosa pan and pour the moong dal dosa batter.
  • spread as thin as possible.
  • Once the dosa is cooked on top and well roasted.
  • Scrape the dosa from the sides and fold half.
  • Finally, enjoy Moong Dal Dosa Recipe with green chutney.

Nutrition

Calories: 97kcal | Carbohydrates: 17g | Protein: 7g | Fat: 0.3g | Saturated Fat: 0.01g | Polyunsaturated Fat: 0.01g | Monounsaturated Fat: 0.03g | Sodium: 298mg | Potassium: 4mg | Fiber: 3g | Sugar: 1g | Vitamin A: 52IU | Vitamin C: 0.01mg | Calcium: 12mg | Iron: 1mg