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High Protein Green Gram Idli
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5 from 415 votes

Moong Dal Idli Recipe | High Protein Green Gram Idli

Easy Moong Dal Idli Recipe | High Protein Green Gram Idli
Course idli
Cuisine south indian
Keyword High Protein Green Gram Idli, Moong Dal Idli Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Soaking Time 2 hours
Total Time 2 hours 25 minutes
Servings 20 idli
Calories 90kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 cup moong dal
  • 2 tbsp oil
  • 1 tsp mustard
  • ½ tsp chana dal
  • ½ tsp urad dal
  • 1 tsp cumin
  • pinch hing
  • few curry leaves
  • 1 inch ginger finely chopped
  • 3 chilli finely chopped
  • 2 tbsp carrot grated
  • ¼ tsp turmeric
  • 1 cup rava coarse
  • 1 cup curd
  • 1 tsp salt
  • 2 tbsp coriander finely chopped
  • 1 tsp eno fruit salt
  • cashew for garnishing

Instructions

  • Firstly, rinse and soak 1 cup moong dal for 2 hours.
  • Drain off the water and transfer to the mixer jar.
  • Add 1 cup curd and grind to a smooth batter.
  • Transfer the batter to the large bowl. Keep aside.
  • In a pan, heat 2 tbsp oil. Add 1 tsp mustard, ½ tsp chana dal, ½ tsp urad dal, 1 tsp cumin, a pinch of salt, and a few curry leaves. Splutter the tempering.
  • Add 1 inch ginger, 3 chilli, and saute slightly.
  • Further add 2 tbsp carrot, ¼ tsp turmeric and saute until it turns aromatic.
  • Add 1 cup of rava and roast till the rava turns aromatic.
  • Cool completely and transfer into the moong dal batter bowl.
  • Add 1 tsp salt and mix well adjusting the consistency.
  • Rest the batter for 20 minutes for rava to soak well.
  • Add 2 tbsp coriander and mix well.
  • After the rava has soaked well, add 1 tsp eno fruit salt and mix gently.
  • Mix the batter until the batter turns frothy.
  • Place the roasted cashew in a greased idli plate and pour the batter into the mould.
  • Place the idli plate in a steamer and steam for 10 minutes.
  • Finally, enjoy Moong Dal Idli Recipe with chutney

Nutrition

Calories: 90kcal | Carbohydrates: 8g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 6mg | Sodium: 217mg | Potassium: 40mg | Fiber: 1g | Sugar: 1g | Vitamin A: 348IU | Vitamin C: 11mg | Calcium: 25mg | Iron: 1mg