Mukhwas Recipe | Homemade Mouth Freshener & Digestive Aid
Easy Mukhwas Recipe | Homemade Mouth Freshener & Digestive Aid
Servings 1 Box
Calories 1.171kcal
Ingredients
- 2 tbsp lemon juice
- 2 tbsp water
- 1 tsp turmeric
- 1 tsp salt
- ¼ cup white sesame seeds
- ¼ cup black sesame seeds
- ¼ cup fennel seeds / saunf
- ¼ cup pumpkin seeds
- ¼ cup sunflower seeds
- ¼ cup flaxseeds
- ¼ cup chia seeds
- ½ tsp ajwain / carom seeds
Instructions
- Firstly, in a bowl take 2 tbsp lemon juice, 2 tbsp water, 1 tsp turmeric and 1 tsp salt.
- Mix well making sure everything is well combined.
- Further add ¼ cup white sesame seeds, ¼ cup black sesame seeds, ¼ cup fennel seeds, ¼ cup pumpkin seeds, ¼ cup sunflower seeds, ¼ cup flaxseeds and ¼ cup chia seeds.
- Mix well making sure everything is well combined.
- Allow the seeds to soak for 30 minutes so that the seeds turn moist from the inside.
- After 30 minutes, the water was well absorbed by the seeds.
- Transfer the soaked seeds to the heavy pan and roast on low flame.
- Continue to roast on low flame until the seeds turn dry.
- Once the seeds are almost dried, add ½ tsp ajwain.
- Continue to roast until the seeds turn crunchy and dry off completely.
- Cool the seeds and transfer them to the airtight container.
- Finally, enjoy Mukhwas Recipe for a month.
Nutrition
Calories: 1.171kcal | Carbohydrates: 60g | Protein: 40g | Fat: 94g | Saturated Fat: 11g | Polyunsaturated Fat: 50g | Monounsaturated Fat: 27g | Trans Fat: 0.1g | Sodium: 2.36mg | Potassium: 1.293mg | Fiber: 40g | Sugar: 3g | Vitamin A: 51IU | Vitamin C: 14mg | Calcium: 1.148mg | Iron: 21mg