oats upma recipe | vegetable oats upma | oatmeal upma | oats for breakfast
easy oats upma recipe | vegetable oats upma | oatmeal upma | oats for breakfast
Servings 2 Servings
Ingredients
- 1 cup rolled oats
- 1 tbsp oil
- 1 tsp mustard
- ½ tsp urad dal
- ½ tsp jeera / cumin
- few curry leaves
- 10 cashew / kaju whole
- 1 inch ginger finely chopped
- 2 chilli slit
- ½ onion finely chopped
- ½ carrot finely chopped
- 5 beans finely chopped
- ¼ capsicum finely chopped
- 2 tbsp peas / matar
- ½ tsp turmeric
- ¾ tsp salt
- 1 cup water
- 2 tbsp coriander finely chopped
- 2 tbsp coconut grated
- 1 tbsp lemon juice
Instructions
- firstly, in a large kadai heat 1 tbsp oil and splutter 1 tsp mustard, ½ tsp urad dal, ½ tsp jeera, few curry leaves and 10 cashews.
- saute until the cashews turn golden brown.
- now add 1 inch ginger, 2 chilli and ½ onion. saute well.
- furthermore add ½ carrot, 5 beans, ¼ capsicum, 2 tbsp peas, ½ tsp turmeric and ½ tsp salt.
- add 2 tbsp water, cover and simmer for 5 minutes.
- now add 1 cup water and get it to a boil. if using instant oats, just add ¼ cup water.
- once the water comes to a boil, add in roasted oats and mix well.
- mix until the oats absorb all the water.
- now cover and simmer for 5 minutes or until oats gets cooked well.
- furthermore add ¼ tsp salt, 2 tbsp coriander, 2 tbsp coconut and 1 tbsp lemon juice.
- finally, enjoy vegetable oats upma as a healthy breakfast or pack to the lunch box.