firstly, in a pan dry roast 3 tbsp peanuts until it turns crunchy.

add 1 cup sesame and ¾ cup flaxseeds. continue to roast on low flame.

roast until the seeds turn aromatic and starts to splutter.

cool completely, and transfer to the mixer jar.

grind to coarse powder. transfer the powder to a large bowl and keep it aside.

in a mixer jar take 300 grams dates. make sure to take medjool dates as they are soft and easy to blend. if your dates are hard, then soak in warm water for 30 minutes.

grind to smooth paste and transfer to the bowl.

crumble and mix the dates paste with the prepared powder.

further, in a pan take ¾ cup almonds, 2 tbsp pistachios, chopped, 2 tbsp pumpkin seeds, 2 tbsp sunflower seeds, and 2 tbsp chia seeds.

dry roast on low flame until the nuts turn crunchy.

transfer the roasted nuts to the bowl. also, add ½ tsp cardamom powder and mix well.

prepare a small ball-sized ladoo.

finally, protein bites are ready to enjoy for a month when stored in an airtight container.