Ragi Milk Recipe | Healthy Ragi Juice 2 Ways Summer Drinks
Easy Ragi Milk Recipe | Healthy Ragi Juice 2 Ways Summer Drinks
Servings 2 Servings
Calories 181kcal
Ingredients
!using ragi grain:
- 1 cup ragi grain
- water for rinsing
- 10 badam blanched
- 2 tbsp coconut grated
- 3 tbsp jaggery
- ½ tsp cardamom powder
- water for grinding
- 2 tbsp sabja seeds
!using ragi flour:
- 2 tbsp ragi flour
- 1 cup water
- 2 tbsp jaggery
- 3 anjeer
- 10 badam blanched
- water for grinding
Instructions
How to make ragi juice or ragi milk from whole ragi grain:
- Firstly, in a bowl take 1 cup ragi grain and rinse with water.
- Drain off the water and spread it on a cloth to dry.
- Once the ragi has dried, transfer to the pan and roast on low flame.
- Roast until the ragi grains lose their moisture and turn aromatic.
- Cool completely, and transfer to the mixer jar.
- Add 10 badam, 2 tbsp coconut, 3 tbsp jaggery, ½ tsp cardamom powder and water.
- Grind to smooth consistency.
- Sieve the milk using a muslin cloth. you can again grind with more water to extract the milk further.
- Also, add 2 tbsp sabja seeds and ice cubes to make it more cool.
- Finally, enjoy Ragi Milk Recipe chilled with ice cubes.
How to make ragi juice or ragi milk from ragi flour:
- Firstly, in a saucepan take 2 tbsp ragi flour and mix it with 1 cup water.
- Once the mixture is well combined cook on low flame.
- Cook until the ragi mixture thickens and turns glossy.
- Cool the mixture and transfer the the mixer jar.
- Add 2 tbsp jaggery, 3 anjeer, 10 badam and water.
- Grind to smooth consistency.
- Finally, enjoy Ragi Milk Recipe chilled with ice cubes.
Nutrition
Calories: 181kcal | Carbohydrates: 40g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 8mg | Potassium: 105mg | Fiber: 2g | Sugar: 38g | Vitamin A: 1IU | Vitamin C: 0.4mg | Calcium: 36mg | Iron: 1mg