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Ragi Milk Recipe
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Ragi Milk Recipe | Healthy Ragi Juice 2 Ways Summer Drinks

Easy Ragi Milk Recipe | Healthy Ragi Juice 2 Ways Summer Drinks
Course beverages
Cuisine south indian
Keyword Healthy Ragi Juice, Ragi Milk Recipe
Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 181kcal
Author HEBBARS KITCHEN

Ingredients

!using ragi grain:

  • 1 cup ragi grain
  • water for rinsing
  • 10 badam blanched
  • 2 tbsp coconut grated
  • 3 tbsp jaggery
  • ½ tsp cardamom powder
  • water for grinding
  • 2 tbsp sabja seeds

!using ragi flour:

  • 2 tbsp ragi flour
  • 1 cup water
  • 2 tbsp jaggery
  • 3 anjeer
  • 10 badam blanched
  • water for grinding

Instructions

How to make ragi juice or ragi milk from whole ragi grain:

  • Firstly, in a bowl take 1 cup ragi grain and rinse with water.
  • Drain off the water and spread it on a cloth to dry.
  • Once the ragi has dried, transfer to the pan and roast on low flame.
  • Roast until the ragi grains lose their moisture and turn aromatic.
  • Cool completely, and transfer to the mixer jar.
  • Add 10 badam, 2 tbsp coconut, 3 tbsp jaggery, ½ tsp cardamom powder and water.
  • Grind to smooth consistency.
  • Sieve the milk using a muslin cloth. you can again grind with more water to extract the milk further.
  • Also, add 2 tbsp sabja seeds and ice cubes to make it more cool.
  • Finally, enjoy Ragi Milk Recipe chilled with ice cubes.

How to make ragi juice or ragi milk from ragi flour:

  • Firstly, in a saucepan take 2 tbsp ragi flour and mix it with 1 cup water.
  • Once the mixture is well combined cook on low flame.
  • Cook until the ragi mixture thickens and turns glossy.
  • Cool the mixture and transfer the the mixer jar.
  • Add 2 tbsp jaggery, 3 anjeer, 10 badam and water.
  • Grind to smooth consistency.
  • Finally, enjoy Ragi Milk Recipe chilled with ice cubes.

Nutrition

Calories: 181kcal | Carbohydrates: 40g | Protein: 1g | Fat: 2g | Saturated Fat: 2g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.1g | Sodium: 8mg | Potassium: 105mg | Fiber: 2g | Sugar: 38g | Vitamin A: 1IU | Vitamin C: 0.4mg | Calcium: 36mg | Iron: 1mg