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Sooji Ka Pongal
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5 from 523 votes

Rava Pongal Recipe | Sooji Ka Pongal

Easy Rava Pongal Recipe | Semolina Pongal | Sooji Ka Pongal Recipe
Course Breakfast
Cuisine tamil
Keyword Rava Pongal Recipe, Semolina Pongal, Sooji Ka Pongal Recipe
Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings 4 Servings
Calories 367kcal
Author HEBBARS KITCHEN

Ingredients

For pressure cooking:

  • ½ cup moong dal
  • ¼ tsp turmeric
  • ½ tsp ghee
  • cup water

For tempering:

  • ¼ cup ghee
  • 2 tsp pepper
  • 1 tsp cumin
  • 1 inch ginger chopped
  • 2 chilli slit
  • 2 tbsp cashew
  • pinch hing
  • few curry leaves
  • 1 cup rava coarse
  • ¼ tsp turmeric
  • tsp salt
  • 3 cup water

Instructions

  • Firstly, in a cooker take ½ cup moong dal, ¼ tsp turmeric, ½ tsp ghee and 1½ cup water.
  • Cover and pressure cook for 3 whistles.
  • Once the pressure is released, mash the dal into a smooth paste. Keep aside.
  • In a large kadai, heat ¼ cup ghee. Add 2 tsp of pepper, 1 tsp of cumin, and splutter.
  • Also add 1 inch ginger, 2 chilli, 2 tbsp cashew, pinch thing and few curry leaves. Roast till the cashew turn golden brown.
  • Add in 1 cup rava and roast for 3 minutes.
  • Now add the cooked moong dal, ¼ tsp of turmeric, and 1½ tsp of salt. Mix well.
  • Add 3 cups of water and mix well, making sure there are no lumps.
  • Cover and simmer on a low flame for 3-5 minutes or till rava is cooked well.
  • Finally, serve Rava Pongal with coconut chutney topped with ghee.

Nutrition

Calories: 367kcal | Carbohydrates: 22g | Protein: 21g | Fat: 23g | Saturated Fat: 10g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 60mg | Sodium: 1358mg | Potassium: 141mg | Fiber: 3g | Sugar: 3g | Vitamin A: 276IU | Vitamin C: 33mg | Calcium: 33mg | Iron: 2mg