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aam panna recipe
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5 from 31 votes

aam panna recipe | kairi panha recipe | mango panna drink | aam jhora

easy aam panna recipe | kairi panha recipe | mango panna drink | aam jhora
Course beverages
Cuisine maharashtra
Keyword aam panna recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 6 glass
Calories 35kcal
Author HEBBARS KITCHEN

Ingredients

for pressure cooking:

  • 1 raw mango
  • 2 cup water

other ingredients:

  • 3 tbsp mint / pudina
  • ¼ cup sugar
  • ½ tsp cardamom powder
  • ½ tsp cumin pwoder
  • ½ tsp pepper powder
  • ¾ tsp salt

for serving:

  • few ice cubes
  • cold water

Instructions

  • firstly, in a pressure cooker take 1 raw mango and pour 2 cup water.
  • cover and pressure cook for 5 whistles or until mango are cooked well.
  • cool completely, and peel the skin of mango.
  • also, scrape the pulp of mango making sure the skin has separated.
  • transfer the mango pulp to a blender.
  • also add 3 tbsp mint, ¼ cup sugar.
  • blend to smooth paste without adding any water.
  • now add ½ tsp cardamom powder, ½ tsp cumin powder, ½ tsp pepper powder and ¾ tsp salt.
  • mix well making sure everything is well combined. aam panna concentrate is ready.
  • to serve, in a tall glass take a tbsp of aam panna concentrate and add few ice cubes.
  • pour in ice-cold water and mix well.
  • finally, enjoy aam panna garnished with fresh mint leaves.

Nutrition

Calories: 35kcal | Carbohydrates: 9g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 296mg | Potassium: 14mg | Fiber: 1g | Sugar: 8g | Vitamin A: 176IU | Vitamin C: 1mg | Calcium: 8mg | Iron: 1mg