firstly, in a pan heat 2 tbsp oil and add 1 tsp cumin, 1 dried red chilli. saute slightly.

add 1 onion, 1 tsp ginger garlic paste and saute until it changes colour slightly.

further add ¼ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp cumin powder, ½ tsp garam masala and ½ tsp salt. saute on low flame until the spices turn aromatic.

now add 2 tomato and saute until it turns soft and mushy.

further add 1 cup karela skin, 1 tbsp jaggery and mix well.

add ¼ cup water, cover and cook for 5 minutes or until the skin is cooked well.

finally, add 2 tbsp coriander and enjoy karela sabji with rice or roti.

firstly, take 1 cup karela flesh in a tall mixi.

add 2 tbsp lemon juice, 1 tbsp honey, 2 tbsp coriander, ¼ tsp salt and 1 cup water.

blend to smooth juice and filter out before serving.

finally, enjoy healthy and tasty karela juice recipe.

firstly, in a pan heat 3 tsp oil, roast 1 tbsp urad dal and 1 tbsp chana dal until it turns golden brown.

and 2 tbsp karela seeds, few curry leaves, 2 chilli and saute on medium flame.

saute until the seeds turn crunchy.

cool completely, and transfer to a blender.

add 1 cup coconut, 1 tbsp jaggery, ball sized tamarind, 2 tbsp coriander and ½ tsp salt.

blend to smooth paste adding ½ cup water.

now prepare the tempering, by heating 3 tsp oil.

splutter ½ tsp mustard, ½ tsp urad dal, 1 dried red chilli and few curry leaves.

pour the tempering over the chutney and mix well.

finally, enjoy karela chutney with dosa, roti or rice.