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dahi bhindi recipe
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5 from 243 votes

dahi bhindi recipe | dahi wali bhindi | bhindi dahi sabji | okra curry in yoghurt

easy dahi bhindi recipe | dahi wali bhindi | bhindi dahi sabji | okra curry in yoghurt
Course curry
Cuisine north indian
Keyword dahi bhindi recipe
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 303kcal
Author HEBBARS KITCHEN

Ingredients

  • 4 tbsp oil
  • 15 bhindi / okra chopped
  • 2 tbsp oil
  • 1 tsp cumin
  • 1 tsp kasuri methi
  • 1 bay leaf
  • 2 pod cardamom
  • 1 onion finely chopped
  • 1 tsp ginger garlic paste
  • ¼ tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • ¾ tsp garam masala
  • cup curd whisked
  • ¾ tsp salt
  • 2 tbsp coriander finely chopped

Instructions

  • firstly, in a large kadai heat 2 tbsp oil and fry 15 bhindi.
  • fry on medium flame until the bhindi changes colour and not sticky.
  • keep aside the fried bhindi.
  • in the same kadai, heat 2 tbsp oil, 1 tsp cumin, 1 tsp kasuri methi, 1 bay leaf and 2 pod cardamom.
  • saute on low flame until the spices turn aromatic.
  • now add 1 onion, 1 tsp ginger garlic paste and saute until the onions turn golden brown.
  • further, add ¼ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp cumin powder, ½ tsp garam masala.
  • saute on low flame until the spices turn aromatic.
  • add 1½ cup curd and cook on low flame.
  • continue to cook until the mixture starts to separate the oil.
  • further, add the fried bhindi and ¾ tsp salt.
  • mix well-adjusting consistency as required.
  • cover and simmer for 5 minutes or until flavours are absorbed well.
  • now add ¼ tsp garam masala and 2 tbsp coriander. mix well.
  • finally, enjoy dahi bhindi with roti or rice.

Nutrition

Calories: 303kcal | Carbohydrates: 10g | Protein: 10g | Fat: 26g | Saturated Fat: 2g | Sodium: 459mg | Potassium: 237mg | Fiber: 3g | Sugar: 2g | Vitamin A: 575IU | Vitamin C: 17mg | Calcium: 179mg | Iron: 3mg