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moong toast
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moong dal toast recipe | moong toast | how to make dal toast recipe

easy moong dal toast recipe | moong toast | how to make dal toast recipe
Course Breakfast
Cuisine indian street food
Keyword moong dal toast recipe
Prep Time 10 minutes
Cook Time 10 minutes
Soaking Time 1 hour
Total Time 1 hour 20 minutes
Servings 6 Servings
Calories 213kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 cup moong dal
  • 2 chilli
  • ¼ tsp turmeric
  • ¼ tsp pepper powder
  • ½ tsp salt
  • pinch hing / asafoetida
  • ½ onion finely chopped
  • ½ carrot grated
  • ½ capsicum finely chopped
  • 2 tbsp coriander finely chopped
  • ¼ tsp eno / fruit salt
  • 6 slice bread white or brown
  • butter for toasting

Instructions

  • firstly, in a large bowl soak 1 cup moong dal in hot water for 1 hour.
  • drain off the water and transfer to the blender.
  • add 2 green chilli and blend to smooth paste.
  • transfer the moong dal batter to a large bowl.
  • now add ¼ tsp turmeric, ½ tsp salt, ¼ tsp pepper powder and pinch hing.
  • whisk and mix well making sure everything is well combined.
  • further add ½ onion, ½ carrot, ½ capsicum and 2 tbsp coriander.
  • mix well making sure everything is well combined.
  • further, scoop out 2 ladlefuls of batter to a small bowl.
  • add ¼ tsp eno and mix gently. make sure to mix eno in small batches.
  • now toast the bread applying the butter on both sides.
  • now spread 2 tbsp of prepared moong dal batter.
  • flip over and apply the moong dal batter on both sides.
  • toast on medium flame until both the sides are cooked well and turn golden brown.
  • finally, enjoy moong dal toast with butter and tomato sauce.

Nutrition

Calories: 213kcal | Carbohydrates: 38g | Protein: 12g | Fat: 1g | Saturated Fat: 1g | Trans Fat: 1g | Sodium: 356mg | Potassium: 183mg | Fiber: 5g | Sugar: 4g | Vitamin A: 1444IU | Vitamin C: 39mg | Calcium: 67mg | Iron: 3mg