moong dal toast recipe | moong toast | how to make dal toast recipe

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this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)

moong dal toast recipe | moong toast | how to make dal toast recipe with detailed photo and video recipe. an interesting and healthy snack recipe made using sandwich bread slices and spice moong dal paste on it. it is prepared and served very similar to the egg-based bread omelette where moong dal paste is substituted to egg yolk. it can be an ideal and complete breakfast meal providing all the necessary nutrients for a morning meal, for all the age groups including kids.
moong toastmoong dal toast recipe | moong toast | how to make dal toast recipe with step by step photo and video recipe. toast or sandwich recipes are one of the must and important recipes for most of the working couple. but at the same time, we all desire for something unique, healthy and tasty with bread which is quick and easy to make. continuing the same tradition, i am presenting a healthy bread-based breakfast snack recipe known as moong dal toast recipe known for its crisp and spicy taste.

this recipe of dal toast is a combination of my previous besan toast and moong let recipe. in other words, i have replaced the besan or chickpea batter with all moong dal batter. however, i have slightly modified the moonglet batter by adding finely chopped veggies like capsicum, onion and tomatoes. this would help it to make it more tasty and interesting as you may find it monotonous with just the moong dal paste. as matter of fact, you can also experiment with other options of lentils to make it more interesting. perhaps, you can combine like moong, toor, channa dal to make a smooth paste. if you are planning to use other lentils, you may need more soaking time and also more grinding power. perhaps, soaking it overnight can be an ideal solution for it.

moong dal toast recipe

furthermore, some more additional tips, suggestions and variants to the perfect moong dal toast recipe. firstly, the bread selection can be critical for this recipe. i would normally use white sandwich bread slices for any toast recipe. i would heavily recommend the same for this recipe and avoid bread variants like brown, wheat and multigrain bread. secondly, you can add any variants of vegetables to the added list of onions, carrots and capsicum. you can add finely chopped, beetroot, beans, mushroom and even corn kernels to make it more colourful. making it colourful makes it an ideal snack for kids. lastly, you may even experiment this recipe by adding a cheese slice in between 2 bread slices. on top of it, you may also add or spread green chutney to spice it up.

finally, i request you to check my other related sandwich recipes collection with this post of moong dal toast recipe. it mainly includes my other related recipes like eggless french toast, chilli garlic breadsticks, no bread sandwich, bombay sandwich, paneer toast, pizza burger, hot dog s, grilled cheese pizza sandwich – in kadai, roti sandwich, pin wheel sandwich. further to these i would also request you to check my other related recipe categories like,

moong dal toast video recipe:

recipe card for moong dal toast recipe:

moong toast

moong dal toast recipe | moong toast | how to make dal toast recipe

HEBBARS KITCHEN
easy moong dal toast recipe | moong toast | how to make dal toast recipe
4.81 from 137 votes
Prep Time 10 mins
Cook Time 10 mins
Soaking Time 1 hr
Total Time 1 hr 20 mins
Course Breakfast
Cuisine indian street food
Servings 6 Servings
Calories 213 kcal

Ingredients 

  • 1 cup moong dal
  • 2 chilli
  • ¼ tsp turmeric
  • ¼ tsp pepper powder
  • ½ tsp salt
  • pinch hing / asafoetida
  • ½ onion (finely chopped)
  • ½ carrot (grated)
  • ½ capsicum (finely chopped)
  • 2 tbsp coriander (finely chopped)
  • ¼ tsp eno / fruit salt
  • 6 slice bread (white or brown)
  • butter (for toasting)

Instructions
 

  • firstly, in a large bowl soak 1 cup moong dal in hot water for 1 hour.
  • drain off the water and transfer to the blender.
  • add 2 green chilli and blend to smooth paste.
  • transfer the moong dal batter to a large bowl.
  • now add ¼ tsp turmeric, ½ tsp salt, ¼ tsp pepper powder and pinch hing.
  • whisk and mix well making sure everything is well combined.
  • further add ½ onion, ½ carrot, ½ capsicum and 2 tbsp coriander.
  • mix well making sure everything is well combined.
  • further, scoop out 2 ladlefuls of batter to a small bowl.
  • add ¼ tsp eno and mix gently. make sure to mix eno in small batches.
  • now toast the bread applying the butter on both sides.
  • now spread 2 tbsp of prepared moong dal batter.
  • flip over and apply the moong dal batter on both sides.
  • toast on medium flame until both the sides are cooked well and turn golden brown.
  • finally, enjoy moong dal toast with butter and tomato sauce.

Nutrition

Calories: 213kcalCarbohydrates: 38gProtein: 12gFat: 1gSaturated Fat: 1gTrans Fat: 1gSodium: 356mgPotassium: 183mgFiber: 5gSugar: 4gVitamin A: 1444IUVitamin C: 39mgCalcium: 67mgIron: 3mg

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how to make moong toast with step by step photo:

  1. firstly, in a large bowl soak 1 cup moong dal in hot water for 1 hour.
  2. drain off the water and transfer to the blender.
  3. add 2 green chilli and blend to smooth paste.
  4. transfer the moong dal batter to a large bowl.
  5. now add ¼ tsp turmeric, ¼ tsp pepper powder, ½ tsp salt.
  6. whisk and mix well making sure everything is well combined.
  7. further add ½ onion, ½ carrot, ½ capsicum, 2 tbsp coriander and pinch hing.
  8. mix well making sure everything is well combined.
  9. further, scoop out 2 ladlefuls of batter to a small bowl.
  10. add ¼ tsp eno and mix gently. make sure to mix eno in small batches.
  11. now toast the bread applying the butter on both sides.
  12. now spread 2 tbsp of prepared moong dal batter.
  13. flip over and apply the moong dal batter on both sides.
  14. toast on medium flame until both the sides are cooked well and turn golden brown.
  15. finally, enjoy moong dal toast with butter and tomato sauce.
    moong dal toast recipe

notes:

  • firstly, make sure to soak the moong dal else it will be difficult to grind.
  • also, cook on low to medium flame else the batter will be raw from inside.
  • additionally, you can add vegetables of your choice to make it nutritious.
  • finally, moong dal toast recipe tastes great when prepared slightly spicy.

this post is also available in ಕನ್ನಡ (Kannada), and हिन्दी (Hindi)