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aate ka nasta recipe
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5 from 98 votes

aate ka nasta recipe | gehu ke aate ka chatpata nasta | wheat flour snack

easy aate ka nasta recipe | gehu ke aate ka chatpata nasta | wheat flour snack
Course Breakfast, snacks
Cuisine north indian
Keyword aate ka nasta recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 6 Servings
Calories 264kcal


for dough:

  • 3 cup wheat flour
  • ½ tsp salt
  • water for kneading
  • 1 tsp oil for greasing

for onion stuffing:

  • 2 onion finely chopped
  • 3 chilli finely chopped
  • 2 clove garlic finely chopped
  • 3 tbsp coriander finely chopped
  • 3 tbsp mint finely chopped
  • ¼ tsp cumin powder
  • ½ tsp garam masala
  • ¼ tsp salt


how to prepare onion stuffing:

  • firstly, in a large bowl take 2 onion, 3 chilli, 2 clove garlic.
  • also add 3 tbsp coriander, 3 tbsp mint.
  • additionally, add ¼ tsp cumin powder, ½ tsp garam masala and ¼ tsp salt.
  • mix well combining all the spices are well combined.

how to knead dough and roll:

  • firstly, in a large bowl take 3 cup wheat flour, ½ tsp salt and mix well.
  • adding water knead to a smooth and soft dough.
  • tuck the dough, and grease with 1 tsp oil.
  • cover and rest for 20 minutes.
  • after 20 minutes, of resting the dough, knead slightly.
  • pinch a ball sized dough and shape it.
  • dust with wheat flour and roll thin.
  • roll as thin as possible.
  • now spread 1 tbsp oil uniformly. spreading oil helps to get flaky roti.
  • top with prepared onion stuffing.
  • fold the 2 halves and then fold to a square. make sure to spread oil in between to get layers separate.
  • now shallow fry in hot oil, keeping the flame on medium.
  • flip over and fry both sides until both sides are cooked well.
  • cook until the roti turns golden brown and crisp from outside.
  • finally, cut half and enjoy aate ka nasta with green chutney.


Calories: 264kcal | Carbohydrates: 54g | Protein: 8g | Fat: 2g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 1g | Sodium: 299mg | Potassium: 257mg | Fiber: 3g | Sugar: 3g | Vitamin A: 381IU | Vitamin C: 42mg | Calcium: 42mg | Iron: 4mg