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bhindi ki gravy recipe
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4.96 from 47 votes

bhindi masala recipe | bhindi ki gravy recipe | okra masala curry

easy bhindi masala recipe | bhindi ki gravy recipe | okra masala curry
Course curry
Cuisine north indian
Keyword bhindi masala recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 174kcal
Author HEBBARS KITCHEN

Ingredients

for frying bhindi

  • 10 bhindi chopped
  • ¼ tsp turmeric
  • ½ tsp chilli powder
  • ½ tsp garam masala
  • 2 tsp oil

for curry:

  • 2 tbsp oil
  • 1 tsp kasuri methi
  • 1 tsp cumin
  • 1 onion finely chopped
  • 8 clove garlic
  • 1 tsp ginger paste
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • cup tomato puree
  • ¼ cup curd
  • 1 cup water
  • 1 tsp salt
  • ½ onion petals
  • 1 to mato quarter
  • ¼ tsp garam masala
  • 2 tbsp coriander finely chopped

Instructions

  • firstly, take 10 bhindi and chop them into pieces. make sure to slit in the centre so that masala can be absorbed.
  • add ¼ tsp turmeric, ½ tsp chilli powder, ½ tsp garam masala.
  • mix well coating all the spices to bhindi.
  • in a large kadai heat 2 tbsp oil, add 1 tsp kasuri methi, 1 tsp cumin and saute until the spices turn aromatic.
  • now add 1 onion, 8 clove garlic and 1 tsp ginger paste.
  • saute well making sure the onions turn golden brown.
  • further add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder and ½ tsp cumin powder.
  • saute on low flame until the spices turn aromatic.
  • add 1½ cup tomato puree and saute well.
  • saute until the oil separates from the puree.
  • now add ¼ cup curd and cook until the oil separates.
  • add 1 cup water and 1 tsp salt. mix well adjusting the consistency of the curry.
  • in another pan heat 2 tsp oil and fry the bhindi.
  • fry until the bhindi changes colour and is almost cooked.
  • transfer the fried bhindi to the curry, add ½ onion and 1 tomato.
  • mix well, cover and simmer for 10 minutes or until the flavours are absorbed well.
  • add ¼ tsp garam masala and 2 tbsp coriander. mix well.
  • finally, enjoy bhindi masala recipe with roti.

Nutrition

Calories: 174kcal | Carbohydrates: 18g | Protein: 5g | Fat: 11g | Saturated Fat: 1g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 6g | Trans Fat: 1g | Sodium: 633mg | Potassium: 677mg | Fiber: 4g | Sugar: 8g | Vitamin A: 1049IU | Vitamin C: 25mg | Calcium: 89mg | Iron: 4mg