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Tawa Paneer Pulav
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5 from 246 votes

Paneer Tawa Pulao Recipe - Lunch Box Special | Tawa Paneer Pulav

easy Paneer Tawa Pulao Recipe - Lunch Box Special | Tawa Paneer Pulav
Course pulao
Cuisine indian street food
Keyword Paneer Tawa Pulao Recipe - Lunch Box Special
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 4 Servings
Calories 480kcal
Author HEBBARS KITCHEN

Ingredients

for rice:

  • cup basmati rice
  • water for soaking and boiling
  • 1 tbsp salt
  • 1 tbsp oil
  • ½ tsp turmeric

for tawa pulao:

  • 2 tbsp oil
  • 1 tsp butter
  • 1 tsp cumin
  • 1 tsp kasuri methi
  • 1 chilli chopped
  • ½ onion finely chopped
  • 1 tsp ginger garlic paste
  • ½ capsicum chopped
  • 1 carrot chopped
  • 5 beans chopped
  • 3 tbsp peas
  • 1 tomato chopped
  • 1 tsp chilli powder
  • 2 tsp pav bhaji masala
  • ½ tsp turmeric
  • 1 tsp salt
  • 1 tsp schezwan sauce
  • ½ cup paneer cubed
  • ½ potato boiled & cubed
  • 2 tbsp coriander finely chopped

Instructions

how to cook basmati rice:

  • firstly, soak 1½ cup basmati rice for 20 minutes.
  • now take hot water in a large vessel. add 1 tbsp salt, 1 tbsp oil and ½ tsp turmeric.
  • once the water comes to a boil, add soaked rice and mix well.
  • boil for 8 minutes or until the rice is cooked well.
  • drain off and allow to cool completely.

how to make paneer tawa pulao:

  • firstly, in a large tawa or wok heat 2 tbsp oil and 1 tsp butter.
  • add 1 tsp cumin, 1 tsp kasuri methi, 1 chilli and saute slightly.
  • also add ½ onion, 1 tsp ginger garlic paste and saute until onion shrinks slightly.
  • further add ½ capsicum, 1 carrot, 5 beans, 3 tbsp peas and 1 tomato.
  • stir fry on high flame until vegetables are cooked yet remain crunchy.
  • now add 1 tsp chilli powder, 2 tsp pav bhaji masala, ½ tsp turmeric, 1 tsp salt and 1 tsp schezwan sauce.
  • mix well making sure everything is well combined.
  • further, add ½ cup paneer and ½ potato. mix gently without breaking.
  • add in cooked rice, 2 tbsp coriander and mix gently.
  • mix well making sure everything is well combined.
  • finally, enjoy paneer tawa pulao with raita.

Nutrition

Calories: 480kcal | Carbohydrates: 65g | Protein: 11g | Fat: 20g | Saturated Fat: 6g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Trans Fat: 1g | Cholesterol: 21mg | Sodium: 2371mg | Potassium: 395mg | Fiber: 4g | Sugar: 4g | Vitamin A: 3708IU | Vitamin C: 52mg | Calcium: 193mg | Iron: 2mg