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Mutter Paneer
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5 from 13 votes

Matar Paneer Recipe | Mutter Paneer | Dhaba Style Matar Paneer Sabji

easy Matar Paneer Recipe | Mutter Paneer | Dhaba Style Matar Paneer Sabji
Course curry
Cuisine north indian
Keyword Matar Paneer Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 5 Servings
Calories 360kcal
Author HEBBARS KITCHEN

Ingredients

for onion tomato gravy base:

  • 2 tbsp oil
  • 2 onion sliced
  • 4 clove garlic crushed
  • 2 inch ginger
  • 4 tomato sliced
  • 2 tbsp cashew

for curry:

  • 2 tbsp oil
  • 1 tsp ghee
  • 1 tsp cumin
  • ½ inch cinnamon
  • 3 pods cardamom
  • 2 chilli sliced
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • ½ tsp coriander powder
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • 3 cup water
  • 1 tsp salt
  • cup peas
  • 200 grams paneer cubed
  • 2 tbsp cream
  • 1 tsp kasuri methi crushed
  • 2 tbsp coriander chopped

Instructions

  • firstly, in a pan heat 2 tbsp oil. add 2 onion, 4 cloves garlic, and 2 inch ginger.
  • saute until the onions turn golden brown.
  • add 4 tomatoes, 2 tbsp cashew, and saute until the tomato turn soft and mushy.
  • cool completely, and transfer to a mixer jar.
  • grind to smooth paste without adding water.
  • to prepare curry, heat 2 tbsp oil. add 1 tsp ghee, 1 tsp cumin, ½ inch cinnamon, 3 pods cardamom and 2 chilli. saute until the spices turn aromatic.
  • keeping the flame on low, add ½ tsp turmeric, 1 tsp chilli powder, ½ tsp coriander powder, ½ tsp cumin powder, and ½ tsp garam masala.
  • saute until the spices turn aromatic.
  • now add prepared gravy and cook well.
  • keep cooking until the oil separates from the gravy base.
  • further, add 3 cup water and 1 tsp salt.
  • mix well adjusting the consistency of gravy.
  • further, add 1½ cup peas and 200 grams paneer. mix well.
  • cover and cook for 5 minutes or until the peas are cooked well.
  • add 2 tbsp cream, 1 tsp kasuri methi, and 2 tbsp coriander.
  • finally, enjoy matar paneer with roti or rice.

Nutrition

Calories: 360kcal | Carbohydrates: 21g | Protein: 11g | Fat: 27g | Saturated Fat: 9g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 1g | Cholesterol: 36mg | Sodium: 505mg | Potassium: 584mg | Fiber: 6g | Sugar: 8g | Vitamin A: 1586IU | Vitamin C: 66mg | Calcium: 262mg | Iron: 3mg