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veg fish fry recipe
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5 from 13 votes

veg fish fry recipe | raw banana fish fry | vegan fish rava fry

easy veg fish fry recipe | raw banana fish fry | vegan fish rava fry
Course Snack
Cuisine south indian
Keyword veg fish fry recipe
Prep Time 10 minutes
Cook Time 15 minutes
Resting Time 30 minutes
Total Time 55 minutes
Servings 4 Servings
Calories 197kcal
Author HEBBARS KITCHEN

Ingredients

for marination:

  • 2 raw banana
  • 1 tbsp chilli powder
  • ½ tsp turmeric
  • 1 tsp coriander powder
  • ½ tsp cumin powder
  • ½ tsp garam masala
  • 1 tbsp ginger garlic paste
  • ½ tsp salt
  • 2 tbsp lemon juice
  • 2 tsp oil

for rava coating:

  • 1 cup rava / semolina / suji coarse
  • 2 tbsp rice flour
  • ¼ tsp chilli powder
  • ½ tsp salt
  • oil for frying

Instructions

  • firstly, peel the skin of raw banana. make sure to take fresh plantain else the kabab will be on the sweeter side.
  • slice thick making sure they are of uniform thickness. keep aside.
  • in a large plate take 1 tbsp chilli powder, ½ tsp turmeric, 1 tsp coriander powder and ½ tsp cumin powder.
  • also add ½ tsp garam masala, 1 tbsp ginger garlic paste, ½ tsp salt, 2 tbsp lemon juice and 2 tsp oil.
  • mix well making sure everything is well combined. this masala paste is called "meet mirsang" in Mangalore.
  • now spread the masala on the sliced raw banana.
  • allow marinating for 30 minutes or more.
  • now top prepare the coating, in a plate take 1 cup rava, and 2 tbsp rice flour.
  • also, add ¼ tsp chilli powder and ½ tsp salt. mix well making sure everything is well combined.
  • take the marinated raw banana and coat in rava.
  • deep fry in hot oil keeping the flame on medium.
  • make sure to not touch the kabab pieces for at least 1 minute. else there are chances for rava to disintegrate.
  • stir occasionally, and fry on medium flame until the banana turns golden brown and crisp.
  • drain off over a kitchen towel to remove excess oil.
  • finally, enjoy raw banana rava fry with green chutney.

Nutrition

Calories: 197kcal | Carbohydrates: 36g | Protein: 6g | Fat: 3g | Saturated Fat: 0.4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.01g | Sodium: 619mg | Potassium: 147mg | Fiber: 3g | Sugar: 0.4g | Vitamin A: 634IU | Vitamin C: 3mg | Calcium: 22mg | Iron: 3mg