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Doodhi Bharta
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5 from 15 votes

Lauki Ka Bharta Recipe | Doodhi Bharta | Burnt & Spiced Bottle Gourd Curry

easy Lauki Ka Bharta Recipe | Doodhi Bharta | Burnt & Spiced Bottle Gourd Curry
Course Side Dish
Cuisine north indian
Keyword Lauki Ka Bharta Recipe
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 4 Servings
Calories 107kcal
Author HEBBARS KITCHEN

Ingredients

  • 1 lauki / bottle gourd
  • 2 tomato
  • 7 clove garlic
  • 2 tbsp oil
  • 1 tsp cumin
  • pinch hing
  • 1 onion finely chopped
  • 1 tsp ginger garlic paste
  • ½ tsp turmeric
  • 1 tsp chilli powder
  • 1 tsp coriander powder
  • ½ tsp garam masala
  • ½ tsp salt
  • 2 tbsp coriander finely chopped
  • 1 chilli slit

Instructions

  • firstly, slit the lauki randomly and stuff in 7 cloves garlic. make sure to take small lauki, as it will be easy to burn.
  • grease the lauki with oil and place it on the burner.
  • also, place 2 tomato and start to burn on medium flame.
  • keep flipping and burn on all the sides.
  • make sure to cook uniformly.
  • cool completely, and peel the skin.
  • cut and mash smooth. you can also use a chopper to mash the lauki. keep aside.
  • in a pan heat, 2 tbsp oil. add 1 tsp cumin, pinch hing and splutter the tempering.
  • add 1 onion, 1 tsp ginger garlic paste and saute until onion softens.
  • further add ½ tsp turmeric, 1 tsp chilli powder, 1 tsp coriander powder, ½ tsp garam masala and ½ tsp salt.
  • saute on low flame until the spices turn aromatic.
  • also, add mashed lauki and tomato.
  • mix well making sure everything is well combined.
  • furthermore, add 2 tbsp coriander, 1 chilli and mix well.
  • finally, enjoy Lauki Ka Bharta Recipe with roti or rice.

Nutrition

Calories: 107kcal | Carbohydrates: 9g | Protein: 2g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Sodium: 309mg | Potassium: 319mg | Fiber: 2g | Sugar: 4g | Vitamin A: 834IU | Vitamin C: 34mg | Calcium: 47mg | Iron: 1mg