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protein bar recipe
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5 from 232 votes

energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar

easy energy bar recipe | protein bar recipe | dry fruit energy bars | nut bar
Course sweet
Cuisine Indian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 14 pieces
Author HEBBARS KITCHEN

Ingredients

  • 1 cup dates / khajoor pitted
  • 1 cup hot water
  • 1 cup cashew / kaju
  • 1 cup almonds / badam
  • ½ cup walnut / akhrot
  • ¼ cup pistachios
  • ¼ cup sesame seeds / til
  • ¼ cup pumpkin seeds
  • ½ cup dry coconut grated
  • ½ cup honey
  • ½ tsp cardamom powder
  • ¼ tsp salt
  • ½ cup rolled oats

Instructions

  • firstly, in a bowl soak 1 cup dates in 1 cup hot water for 2 hours.
  • blend to smooth paste without adding any water. keep aside.
  • in a kadai take 1 cup cashew, 1 cup almonds, ½ cup walnut, ¼ cup pistachios, ¼ cup sesame seeds and ¼ cup pumpkin seeds.
  • roast on low flame for 5 minutes or until the nuts turn crunchy.
  • further, add ½ cup dry coconut and continue to roast.
  • transfer the roasted nuts to a bowl and keep aside.
  • in a kadai take dates paste and saute on medium flame.
  • cook until the dates paste thickens.
  • further, add in roasted nuts, ½ cup honey, ½ tsp cardamom powder and ¼ tsp salt.
  • turn off the flame and mix well making sure everything is combined well.
  • further in a pan roast ½ cup rolled oats on medium flame until it turns aromatic.
  • blend to a fine powder.
  • add in oats powder to the dry fruit dates mixture.
  • combine well, keep mixing until the mixture thickens.
  • transfer the prepared mixture into a greased plate lined with baking paper.
  • set well forming a block.
  • allow setting for 1 hour in the refrigerator.
  • now unmould and cut into pieces.
  • finally, serve energy bar or store in an airtight container for a month in the refrigerator.