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Thecha Paneer Tikka Recipe
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Thecha Paneer Tikka Recipe | Paneer Thecha Tikkis

Easy Thecha Paneer Tikka Recipe | Paneer Thecha Tikkis
Course starters
Cuisine Indian
Keyword Paneer Thecha Tikkis, Thecha Paneer Tikka Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Marination Time 30 minutes
Total Time 50 minutes
Servings 4 Servings
Calories 116kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 tsp oil
  • 5 chilli spicy
  • 10 cloves garlic
  • 1 inch ginger
  • 1 tsp cumin
  • ¼ cup peanut
  • 1 bunch coriander
  • 1 tsp salt
  • 12 pieces paneer

Instructions

  • Firstly, in a pan, heat 2 tsp of oil. Add 5 chilli, 10 cloves garlic, 1 inch ginger, 1 tsp cumin and ¼ cup peanuts.
  • Roast on a low flame till the chilli turns aromatic.
  • Also, add 1 bunch of coriander and saute till the coriander shrinks.
  • Cool completely, and transfer to the mixer jar.
  • Add 1 tsp of salt, 2 tbsp of water, and grind to a smooth paste. Thecha is ready.
  • Now take 12 pieces of paneer, thecha, and coat well.
  • Marinate for 30 minutes, allowing the masala to be well absorbed by the paneer.
  • Further, roast it on a hot tawa or grill in an oven or tandoor.
  • Finally, sprinkle some lemon juice and serve Paneer Theecha immediately.

Nutrition

Calories: 116kcal | Carbohydrates: 10g | Protein: 5g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.01g | Cholesterol: 2mg | Sodium: 592mg | Potassium: 307mg | Fiber: 2g | Sugar: 3g | Vitamin A: 557IU | Vitamin C: 85mg | Calcium: 54mg | Iron: 2mg