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weight loss soup recipe 2 ways
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3.91 from 11 votes

weight loss soup recipe 2 ways | fat burning soup diet

easy weight loss soup recipe 2 ways | fat burning soup diet
Course Soup
Cuisine Indian
Keyword weight loss soup recipe 2 ways
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 2 Servings
Calories 565kcal
Author HEBBARS KITCHEN

Ingredients

for oats soup:

  • 2 tsp olive oil
  • 2 clove garlic chopped
  • 1 inch ginger chopped
  • 2 tbsp spring onion chopped
  • ½ onion finely chopped
  • ¾ cup oats
  • 2 cup mix vegetables
  • 4 cup water
  • ½ tsp salt
  • ½ tsp pepper powder
  • 1 tsp mixed herbs
  • ½ lemon
  • 2 tbsp spring onion

for pasta soup:

  • 2 tsp olive oil
  • 2 clove garlic chopped
  • 1 inch ginger chopped
  • 2 tbsp spring onion chopped
  • ½ onion finely chopped
  • 2 cup mix vegetables
  • 4 cup water
  • ½ tsp salt
  • ¾ cup pasta
  • ½ tsp pepper powder
  • 1 tsp mixed herbs
  • ½ lemon
  • 2 tbsp spring onion

Instructions

how to make oats soup:

  • firstly, in a large kadai heat 2 tsp olive oil. add 2 clove garlic, 1 inch ginger and 2 tbsp spring onion. saute slightly.
  • add ½ onion and saute until the onions shrink slightly.
  • further, add ¾ cup oats and saute for a minute. roasting oats prevent oats from turning sticky.
  • now add 2 cup mix vegetables, 4 cup water and ½ tsp salt.
  • mix and boil for 10 minutes or until the oats is cooked well.
  • add ½ tsp pepper powder, 1 tsp mixed herbs, ½ lemon and 2 tbsp spring onion. mix well.
  • finally, enjoy oats soup topped with more spring onions greens.

how to make pasta soup:

  • firstly, in a large kadai heat 2 tsp olive oil. add 2 clove garlic, 1 inch ginger and 2 tbsp spring onion. saute slightly.
  • add ½ onion and saute until the onions shrink slightly.
  • now add 2 cup mix vegetables, 4 cup water, ½ tsp salt and ¾ cup pasta.
  • mix and boil for 10 minutes or until the pasta is cooked well.
  • add ½ tsp pepper powder, 1 tsp mixed herbs, ½ lemon and 2 tbsp spring onion. mix well.
  • finally, enjoy pasta soup topped with more spring onions greens.

Nutrition

Calories: 565kcal | Carbohydrates: 102g | Protein: 21g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 7g | Sodium: 1394mg | Potassium: 1227mg | Fiber: 22g | Sugar: 5g | Vitamin A: 19161IU | Vitamin C: 78mg | Calcium: 198mg | Iron: 6mg