veg tawa fry recipe | tawa sabzi | tawa fry vegetables | tawa fry sabji
easy veg tawa fry recipe | tawa sabzi | tawa fry vegetables | tawa fry sabji
Servings 4 Servings
Calories 130kcal
Ingredients
for frying vegetables:
- 1 potato chopped
- 1 carrot chopped
- 5 beans chopped
- 2 brinjal chopped
- 5 okra / bhindi sliced
- ½ bitter gourd sliced
for sabzi:
- 2 tsp oil
- 1 tsp butter
- ½ tsp cumin / jeera
- 1 bay leaf
- ½ tsp kasuri methi
- ½ onion finely chopped
- 1 tsp ginger garlic paste
- ½ tsp chilli powder
- ¼ tsp turmeric
- ½ tsp cumin powder
- ½ tsp coriander powder
- ¼ tsp garam masala
- ½ tsp salt
- ½ cup tomato puree
- 1 tsp aamchur
- 2 tbsp coriander finely chopped
Instructions
- firstly, fry the vegetables till they turn crunchy and keep aside.
- i have taken 1 potato, 1 carrot, 5 beans, 2 brinjal, 5 okra and ½ bitter gourd.
- in a large tawa, heat 2 tsp oil, 1 tsp butter.
- add ½ tsp cumin, 1 bay leaf, ½ tsp kasuri methi till it turns aromatic.
- now add ½ onion, 1 tsp ginger garlic paste and saute well.
- keeping the flame on low, add ½ tsp chilli powder, ¼ tsp turmeric, ½ tsp cumin powder, ½ tsp coriander powder, ¼ tsp garam masala and ½ tsp salt.
- saute on low flame until the spices turn aroamtic.
- now add ½ cup tomato puree and saute until it is cooked well.
- further add fried vegetables, 1 tsp aamchur and mix well.
- if required add 2 tbsp water and cook for a minute.
- now add 2 tbsp coriander and give a good mix.
- finally, enjoy tawa sabzi or veg tawa fry as a starter or with roti.
Nutrition
Calories: 130kcal | Carbohydrates: 23g | Protein: 4g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 3mg | Sodium: 335mg | Potassium: 857mg | Fiber: 9g | Sugar: 12g | Vitamin A: 3113IU | Vitamin C: 29mg | Calcium: 58mg | Iron: 2mg