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Healthy Weight-Loss Oats Recipe
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Tomato Oats Recipe | Healthy Weight-Loss Oats Recipe

Easy Tomato Oats Recipe | Healthy Weight-Loss Oats Recipe
Course Breakfast
Cuisine Indian
Keyword Healthy Weight-Loss Oats Recipe, Tomato Oats Recipe
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 Servings
Calories 456kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 tbsp ghee
  • 1 tsp cumin
  • 1 inch ginger
  • 2 chilli chopped
  • 1 onion chopped
  • 1 bay leaf
  • ½ tsp turmeric
  • ¾ tsp chilli powder
  • ½ tsp coriander powder
  • ½ tsp garam masala
  • 2 tomato chopped
  • 1 tsp salt
  • 2 tbsp peas
  • 4 cup water
  • cup rolled oats
  • 2 tbsp coriander chopped

Instructions

  • Firstly, in a large kadai heat 2 tbsp ghee. add 1 tsp cumin, 1 inch ginger, 2 chilli and saute until they turn aromatic.
  • Add 1 onion, 1 bay leaf and saute until the onion softens.
  • Further keeping the flame on low, add ½ tsp turmeric, ¾ tsp chilli powder, ½ tsp coriander powder, ½ tsp garam masala and saute until the spices turn aromatic.
  • Now add 2 tomato, 1 tsp salt and cook till the tomato turn soft and mushy.
  • Add 2 tbsp peas and 4 cup water. Mix and get the water to a boil.
  • Add in 1½ cup rolled oats and mix well.
  • Cover and simmer for 5 minutes, or until the oats soften completely.
  • Add in 2 tbsp coriander and mix well.
  • Finally, enjoy Tomato Oats Recipe with raita and pickle.

Nutrition

Calories: 456kcal | Carbohydrates: 61g | Protein: 12g | Fat: 20g | Saturated Fat: 10g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Cholesterol: 38mg | Sodium: 1223mg | Potassium: 929mg | Fiber: 11g | Sugar: 10g | Vitamin A: 1924IU | Vitamin C: 103mg | Calcium: 124mg | Iron: 6mg