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Healthy Bottle Gourd Dudhi Thalipeeth
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Lauki Thalipeeth Recipe | Healthy Bottle Gourd Dudhi Thalipeeth

Easy Lauki Thalipeeth Recipe | Healthy Bottle Gourd Dudhi Thalipeeth
Course Breakfast
Cuisine south indian
Keyword Healthy Bottle Gourd Dudhi Thalipeeth, Lauki Thalipeeth Recipe, Sorakaaya Sarvapindi
Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings 8 Servings
Calories 183kcal
Author HEBBARS KITCHEN

Ingredients

  • 2 cup lauki / sorekayi / bottle gourd / dudhi grated
  • 2 tbsp carrot grated
  • ½ onion finely chopped
  • 2 chilli finely chopped
  • few curry leaves chopped
  • 2 tbsp coriander chopped
  • 2 tbsp sesame
  • 2 tbsp chana dal soaked
  • ½ tsp chilli powder
  • ¼ tsp turmeric
  • 1 tsp cumin
  • 1 tsp salt
  • 2 cup rice flour
  • water for kneading
  • oil for roasting

Instructions

  • Firstly, peel the skin of lauki and grate 2 cup lauki. Take the grated lauki into a large bowl.
  • Add 2 tbsp carrot, ½ onion, 2 chilli, few curry leaves, 2 tbsp coriander, 2 tbsp sesame.
  • Also add 2 tbsp chana dal (soaked for 30 minutes), ½ tsp chilli powder, ¼ tsp turmeric, 1 tsp cumin and 1 tsp salt.
  • Mix well making sure all the spices are well combined.
  • Further, add 2 cups rice flour, squeeze and mix well.
  • Add water as required and prepare a soft dough.
  • Now grease the tawa with oil. Spread a generous amount of oil to make a crispy thalipeet.
  • Take a ball-sized dough and start to pat on the tawa.
  • Pat and spread as thin as possible, also make some holes in the centre to roast uniformly.
  • Now place the tawa on flame and cook on medium flame.
  • Lower the flame until the thalipeeth turns golden brown and crispy.
  • Flip over and cook both sides.
  • Finally, enjoy Lauki Thalipeeth Recipe with raita or chutney.

Nutrition

Calories: 183kcal | Carbohydrates: 37g | Protein: 4g | Fat: 2g | Saturated Fat: 0.3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 298mg | Potassium: 129mg | Fiber: 3g | Sugar: 1g | Vitamin A: 803IU | Vitamin C: 20mg | Calcium: 44mg | Iron: 1mg