Lauki Thalipeeth Recipe | Healthy Bottle Gourd Dudhi Thalipeeth with detailed photo and video recipe. An easy and simple breakfast or light dinner meal made with rice flour and bottle gourd grate. It is an extension to the popular Akki Rotti or the Bajra flour Thalipeeth with the goodness of bottle gourd grate. This recipe is also known by different names across South India and may be known as Sorakaaya roti or Sorakaaya Sarvapindi.
Lauki Thalipeeth Recipe | Healthy Bottle Gourd Dudhi Thalipeeth with step-by-step photo and video recipe. Thalipeeth or Rotti Recipe is a common South Indian delicacy made for various reasons. Typically it is made with rice or Jowar flour, but it can be easily mixed and matched to make it more interesting and nutrient-rich. One such innovative and exciting Thalipeeth is the Lauki Thalipeeth known for its attractive and tasty texture.
I have posted several Thalipeeth recipes in my blog till now, but this recipe of Dudhi Thalipeeth has to be interesting and unique. Till now all the Thalipeeth I have prepared is with different types of flour. There were no vegetable grates added to it. Adding vegetables can make it complicated, but certainly makes it a more healthy and balanced meal. In this, I have added a combination of carrot and bottle gourd which not only makes it tasty but also loaded with nutrients. The vegetable combination is open-ended and hence you may add any type of vegetable as per your preference. However, keep it simple as adding multiple vegetables can make it difficult to spread and roll.
Furthermore, some more related and additional tips, suggestions, and variants to the Lauki Thalipeeth recipe. Firstly, the recipe is made mainly with rice flour as its main ingredient. However, it is not mandatory and you can use Bajra, Jowar, ragi, or a combination of these to make it more interesting. Secondly, use fresh and juicy bottle gourd for the best result. Fresh bottle gourd makes it easy to grate and also easily gels with different types of flour. Lastly, these spice and herb-rich rotti are loaded and do not require any additional side dishes or accompaniments. However, serving with a scoop of butter or with coconut chutney makes it more special.
Finally, I request you to check my other related Breakfast Recipes Collection with this post of Lauki Thalipeeth recipe. It mainly includes my other related recipes like Paneer Paratha Recipe – Tips & Tricks, Pesarattu Recipe, Rava Idli Recipe, Indori Poha Recipe – Street Style, Masala Oats Recipe, Tomato Oats Recipe, Sabudana Khichdi Recipe, Ragi Idli Recipe, Chilli Cheese Sandwich Recipe 2 Ways – Toast & Grill Street Style, Nylon Khaman Dhokla Recipe. Further to these, I would also like to add some more related recipe categories like,
Video Recipe:
Recipe Card for Lauki Thalipeeth
Lauki Thalipeeth Recipe | Healthy Bottle Gourd Dudhi Thalipeeth
Ingredients
- 2 cup lauki / sorekayi / bottle gourd / dudhi, grated
- 2 tbsp carrot, grated
- ½ onion, finely chopped
- 2 chilli, finely chopped
- few curry leaves, chopped
- 2 tbsp coriander, chopped
- 2 tbsp sesame
- 2 tbsp chana dal, soaked
- ½ tsp chilli powder
- ¼ tsp turmeric
- 1 tsp cumin
- 1 tsp salt
- 2 cup rice flour
- water, for kneading
- oil, for roasting
Instructions
- Firstly, peel the skin of lauki and grate 2 cup lauki. Take the grated lauki into a large bowl.
- Add 2 tbsp carrot, ½ onion, 2 chilli, few curry leaves, 2 tbsp coriander, 2 tbsp sesame.
- Also add 2 tbsp chana dal (soaked for 30 minutes), ½ tsp chilli powder, ¼ tsp turmeric, 1 tsp cumin and 1 tsp salt.
- Mix well making sure all the spices are well combined.
- Further, add 2 cups rice flour, squeeze and mix well.
- Add water as required and prepare a soft dough.
- Now grease the tawa with oil. Spread a generous amount of oil to make a crispy thalipeet.
- Take a ball-sized dough and start to pat on the tawa.
- Pat and spread as thin as possible, also make some holes in the centre to roast uniformly.
- Now place the tawa on flame and cook on medium flame.
- Lower the flame until the thalipeeth turns golden brown and crispy.
- Flip over and cook both sides.
- Finally, enjoy Lauki Thalipeeth Recipe with raita or chutney.
Nutrition
How to make Lauki Thalipeeth with step-by-step photos
- Firstly, peel the skin of lauki and grate 2 cup lauki. Take the grated lauki into a large bowl.
- Add 2 tbsp carrot, ½ onion, 2 chilli, few curry leaves, 2 tbsp coriander, 2 tbsp sesame.
- Also add 2 tbsp chana dal (soaked for 30 minutes), ½ tsp chilli powder, ¼ tsp turmeric, 1 tsp cumin and 1 tsp salt.
- Mix well making sure all the spices are well combined.
- Further, add 2 cups rice flour, squeeze and mix well.
- Add water as required and prepare a soft dough.
- Now grease the tawa with oil. Spread a generous amount of oil to make a crispy thalipeet.
- Take a ball-sized dough and start to pat on the tawa.
- Pat and spread as thin as possible, also make some holes in the centre to roast uniformly.
- Now place the tawa on flame and cook on medium flame.
- Lower the flame until the thalipeeth turns golden brown and crispy.
- Flip over and cook both sides.
- Finally, enjoy Lauki Thalipeeth Recipe with raita or chutney.
Notes:
- Firstly, i have added only rice flour to make a dough, you can also add bajra, jowar and besan.
- Additionally, adjust the amount of water depending on the juice of dudhi.
- Also, roast the Sorakaaya Sarvapindi on low to medium flame to make it crispy.
- Finally, Lauki Thalipeeth Recipe tastes great when prepared spicy and crispy.